AO: The Krib

When: 05/26/2022

PAX:

Number of Pax: 10

Pax Names: Epic, Footloose, Foreman, Giuliani, McFeely, Munger, Päntsdrunk, Sir Topham, TP, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Päntsdrunk


The BackBlast:

Warmup:

Simultaneously did squats and little baby arm circles forward and back IC x15, and then faster squats simultaneously with overhead claps ICx15.

Silly Ruck:  Anytime we crossed an intersection we did a Silly walk(flap arms like bird, spin, just a goofy walk, walked backward, marios, etc.) led by whichever PAX at front of pack when we hit the intersection.  Had a few challenges like one leg squats, merkins with pack, lunge walk for as long as you could with the winner earning the privilege of leading us through the next intersection.  We looked very silly, I hope it brought others a smile.

Time for a quick Mary of flutter kicks and protractor when we got back.

CoT:  Took a moment of silence for Uvalde victims.  I’ve been having some difficulty with handling this emotionally, feeling overwhelmed and a lack of control.  Shared that one of my coping strategies which may not always be the healthiest but can offer a good distraction is to just do something silly which was the inspiration for the Ruck.

 

Leave a Comment

F3 Chicago