AO: Donut Shop

When: 05/25/2022


Number of Pax: 9

Pax Names: Cutter, Giuliani, Hackey Sack, Kipling, Kodak, Little Finger, Phileas, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Hackysack

The BackBlast:

Conditions – overcast with light rain, 60 degrees

Warm-up: SSHs, Abe Vigodas, Seal Claps, Overhead Claps

Thang: We dusted off Meatloaf’s Massacre from Ironpax 2019

10 Blockees; 20 Overhead Presses; 30 kettlebell swings; 40 goblet squats; 50 incline merkins

Run 1600 m

Repeat exercise reps

Run 1200 m

Repeat exercise reps

Run 800 m

The exercise is to continue down to 400, but we ran out of time, with Littlefinger leading from the front and completing the third running segment.

Count, Names

COT: Talked about the certainty of being presented with unexpected challenges, and the choice of how we respond


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