AO: Donut Shop
When: 05/25/2022
PAX:
Number of Pax: 9
Pax Names: Cutter, Giuliani, Hackey Sack, Kipling, Kodak, Little Finger, Phileas, Sir Topham, Webelos,
Number of FNGS: 0
FNG Names:
QIC: Hackysack
The BackBlast:
Conditions – overcast with light rain, 60 degrees
Warm-up: SSHs, Abe Vigodas, Seal Claps, Overhead Claps
Thang: We dusted off Meatloaf’s Massacre from Ironpax 2019
10 Blockees; 20 Overhead Presses; 30 kettlebell swings; 40 goblet squats; 50 incline merkins
Run 1600 m
Repeat exercise reps
Run 1200 m
Repeat exercise reps
Run 800 m
The exercise is to continue down to 400, but we ran out of time, with Littlefinger leading from the front and completing the third running segment.
Count, Names
COT: Talked about the certainty of being presented with unexpected challenges, and the choice of how we respond