Scout Ruck

• Disclaimer
• Warmup
  • Abe Vigoda
  • Seal Clap
  • Daisy Pickers
• Scout theme: 
  • A Scout is Clean  – Pick up trash and throw it away, one less rep on an exercise
  • A Scout is Friendly – Say good morning to a stranger and take one rep of an exercise
  • A Scout is Cheerful – If someone notices you being cheerful, take one rep off an exercise
• Ruck
  • North on Scoville
  • Turn around at 6:30
  • South on Elmwood
• Exercise every ½ Mile: 12 reps for 12 points of the scout law
  • Curls
  • Overhead lifts
  • Tricep presses
  • Grave diggers
• Mary:
  • Write the first letter of the 12 points of the Scout Law
• Trustworthy
• Loyal
• Helpful
• Friendly
• Courteous
• Kind
• Obedient
• Cheerful
• Thrifty
• Brave
• Clean
• Reverent
  
• Count-o-Rama
• Name-o-Rama
• Announcements
• Scoutmaster Minute

Mary Pickford was a Canadian born actress. She was a star in and a producer of the silent movies of old and she had a significant impact on the early film industry. She also had some ideas about what it means to make a fresh start. She once said, “If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.” We all make mistakes. We can either focus on what we have done in the past or start anew, trying even harder in the future. Just remember that the real failure in life is letting our past mistakes hold us back from doing the good things we are truly capable of.