Filthy Fifty
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…
WEATHER: 59 (REAL FEEL OF 56), CLEAR, WNW 5MPH WIND, 48% HUMIDITY WARM UP: MOTIVATORS (7) ABE VIGODAS/SEAL CLAPS/OVERHEAD CLAPS (7/4CT, 8/4CT, 9/4CT) IMPERIAL WALKERS (10/4CT) DAISY CUTTERS (10/4CT) RUN…
Clear crisp day. YHC arrived a little early to start with alternations of decline met kins and dips on the parking lot guard rail. As the pax arrived, right on…
WARMORAMA Side Straddle Hops Don Quixote Imperial Marchers Arm Circles (Front and Back) Seal Claps and Overhead Claps The Thang EMOM 5 Sets of the following: 15 Merkins 15 Military…
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5 Pax showed up for a beatdown and conversation. 68° on a warm and pleasant morning. Was excited to see Full House join us from down range Naperville! WARM-O-RAMA: Abe…
12 pax came together for our warmest donut shop of the year. Blocks were walked, poisons were picked, fellowship was had, and feelings, we hope, will be felt. Warm Up…
Pick Your Poison (and Feel Your Feelings) Read More »
The weather was perfect, cool air sun streaming down. Warm up Abevegodes IC 10 Forward and 10 back Merkins 15 IC The thang While most HIMs were getting normal coupons…
6am start under the rising sun. We met at center field for a quick set of merkins amrap while we learned the goal for the day. A 4 mile ruck.…
It was great to Q with this group of 11. Sir Topham threw it down on the wheelbarrow! Little Finger, Rerun, and I locked in and got 800 reps D-O-N-E.…
Oh the rain! Disclaimer said. A quick warm up of abe vegodas front and back x10 IC Seal claps x 10 IC Walk to bank Power Tower AMRAP i =…
WARMUP: SSH, Arm Circles, Hillbillies, Daisy Pickers Grab coupons from the cabana go the long way to football field Round 1: Mario Bros 2 pax carry heavy bag 10 yd…