AO: The Combine

When: 06/07/2022


Number of Pax: 5

Pax Names: Fogger, McFeely, Sir Topham, TP, Webelos,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:

Cool mid 50° morning saw 5 pax come out to put in some work.

WARM-O-RAMA: AV’s, SSH, side stretch, old man stretch. 2 block fellowship jog.

The THANG: 11’s with Burpees and an incremental 1/2 block run (11 burpees, 1/2 block run there and back, 10 burpees, 2 1/2 blocks run, rinse repeat.)  Heas back to AO.

MARY: Chris Christies, Heel Touch, BBS, American Hammer.

Count o rama, announcements and CoT.

CoT talked about asking those lead (Kids, co-workers) how we can do better.  Good conversation.

McFeely Out

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