08/22/2023 - The Combine - Mobility HIIT
Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers Focus on mobility , range of motion Did (2) sets of 6 exercises Burpees…
Pax: Sir Topham
08/19/2023 - Rising Sun - Too Many Bunnies
Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…
08/16/2023 - Donut Shop - Lil Donut Shop of Horrors
14 PAX came out to face the Lil’ Donut Shop of Horrors. WARMARAMA – 20 SSH, 10 Imperial Walkers, 16 Abe Vigodas, 20 Squats, 20 Don Quixotes – 86 total…
08/10/2023 - The Krib - Gale Boetticher
No warm up, gotta get them miles! Rucked 3 miles, north on Circle up to Randolph, then west to Thatcher and made our way back to the AO. Stopped 4…
08/09/2023 - Donut Shop - Last Minute Deck of Cards Q
Conditions: mid 60s, clear, sunny, humid. Disclaimer and F3 Principles recited Warm-a-rama: Motivators from 6 Abe Vigodas (10 forward & backward arm circles) Hillbillies (10) Don Quixotes (10) Daisy pickers…
08/01/2023 - The Combine - Same Old, Same Old
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
07/22/2023 - Rising Sun - Descend into chaos
Conditions: 65, sunny, a beautiful summer day in Chicago The Thang: W/u with 15 x SSH, 7 x Abe Vigoda fwd, 7 x Abe Vigoda bkwd, 7 x Seal Claps…all…
07/19/2023 - Donut Shop - High Points and Randomness
Conditions: low 60s deg F, clear, sunny. Great! Disclaimer and F3 Principles recited Warm-a-rama: SSH IC (15) Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Hillbillies…
07/13/2023 - The Krib - Rucking It
Warmup 15 SSH Abe Vagodas to 8 each way, forward and backward Michael Phelps to 8 Imperial walkers to 12 SloMo Merkins to 10 3 miles of rucking through the…
06/26/2023 - City Limits - The Human Odometer
6 PAX took to the streets after a brief warmup. YHC tasked the rest of the group with estimating when we had hit certain mileage markers (eg .25, .33, etc)…