Late Again
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
Conditions: 40 deg F, mostly clear but gloomy Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Michael Phelps (10) Daisy…
DAMMIT CAFE WarmoRama Hillbilly Walkers 10 The IM each swimming stroke to 10 Daisy pickers 10 Mountain Man Poopers 10 Mosey around Pilgrim Church 10 reps each/40 each/30 each/20 each…
Warm up w/ head rolls, shoulder rolls, wrist flex , old man stretch , daisy pickers Focus on mobility , range of motion Did (2) sets of 6 exercises Burpees…
Conditions: low 60s deg F, clear, sunny, humid Disclaimer and F3 Principles recited Warm-a-rama: Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Daisy pickers (10) Don…
14 PAX came out to face the Lil’ Donut Shop of Horrors. WARMARAMA – 20 SSH, 10 Imperial Walkers, 16 Abe Vigodas, 20 Squats, 20 Don Quixotes – 86 total…
Lil Donut Shop of Horrors Read More »
No warm up, gotta get them miles! Rucked 3 miles, north on Circle up to Randolph, then west to Thatcher and made our way back to the AO. Stopped 4…
Conditions: mid 60s, clear, sunny, humid. Disclaimer and F3 Principles recited Warm-a-rama: Motivators from 6 Abe Vigodas (10 forward & backward arm circles) Hillbillies (10) Don Quixotes (10) Daisy pickers…
Last Minute Deck of Cards Q Read More »
Focus today was on the “Horror of the Same Old Thing.” Warm up: Motivators from 6, jog to site, high knees, side shuffles, frankenstein walks Work out: Rotation around the…
Same Old, Same Old Read More »
Conditions: 65, sunny, a beautiful summer day in Chicago The Thang: W/u with 15 x SSH, 7 x Abe Vigoda fwd, 7 x Abe Vigoda bkwd, 7 x Seal Claps…all…
Descend into chaos Read More »
Conditions: low 60s deg F, clear, sunny. Great! Disclaimer and F3 Principles recited Warm-a-rama: SSH IC (15) Bat Wings (10 forward & backward arm circles, seal claps, overhead claps) Hillbillies…
High Points and Randomness Read More »