03/22/2023 - Donut Shop - 10s only – no theme

No theme, just grind Warmup: motivators, abe vigodas, daisy pickers, imperial Walkers Thang: mosey around the church 10reps of each in cadence Curls, blockies, weighted squats, weighted situps, oh presses,…

03/16/2023 - The Krib - March Madness Ruck

9 Pax out to work on their basketball ball skills F3 style. 30’s with a slight breeze. WoR: SSH, MMPs, Daisy Pickers, Old Man Stretch, Groin Stretch THANG 1: Ruck…

03/14/2023 - The Combine - Pi Day 2023

12 PAX escaped into the Gloom for their Daily Red Pill. Shout out to @Klinger for his HC. Shout out to @Munger who did a version of this workout that…

03/08/2023 - Donut Shop - Manniversary (almost)

Conditions: 37 deg F, cloudy, nice Disclaimer and F3 Principles recited Warm-a-rama: Side Straddle Hops IC (15) Abe Vigodas IC (10 forward/backward) Seal Claps IC (10) Don Quixotes IC (10)…

03/07/2023 - The Combine - First 48

Backblast 3/7/23 – 35 degrees, cool, partly cloudy, 85% humidity Warm-O-Rama – Side Straddle Hops (IC) – Mountain Man Poopers (IC) – Michael Phelps (IC) – Daisy Pickers (IC) Mosey…

03/06/2023 - The Main Event - 45s

Warm up: Motivators from 5, Tai fighters, tappy taps. Workout: 15 inchworm merkins, 15 in and outs, 15 Irish getups. Did a lap, 15 squats, 15 Bonnie Blair’s. Run to…

03/01/2023 - Donut Shop - Level up

37 degrees, no wind. Ground was wet from early morning rain. Warm up – Side Straddle hop, Abe Vigoda, Seal Claps, Overhead Claps, Failure to Launch Mosied to the highschool…

F3 Chicago