Conditions: 50s and light rain. As Madoff said, “the cloud cover is reflecting the light pollution, so it isn’t as dark as usual!” WU: Little baby arm circles forward…
Bringing a little Hojoh to the Nunnery Read More »
With a few of us still quite sore from Monday’s Iron PAX, we slowed down the pace with a coupon ruck through the neighborhood. Conditions: 60*, clear skies and calm…
It’s been a long time since I ruck and rolled. Read More »
Nunnery Squared: Weather: 75 WaR: Abe Vagoda F&B Imperial Walkers Dirty Dog JumpRope Motivator Daisy Cutters The Thang: Moving around half the soccer pitch (endline, sidelines, midfield).. rotate through these…
Conditions: 65*, calm and low humidity. A nice break from the past few weeks. Warmup: Side Straddle Hops, Daisy Pickers, Breakdancers Thang: PAX were divided into 2 groups and each…
Conditions: calm 73*, 84% humidity Warmup: Side Straddle Hops, Daisy Pickers, Imperial Walkers, Don Quixotes, Abe Vigodas Thang 1: Moseyed to Barrie Park. Quick BOMBS in honor of @hOjOh before…
Little Chocolate Donuts Read More »
Weather – 81 degrees, 76% Humidity. Clear skies Warm-O-Rama Abe Vigodas (IC) Step Ups (IC) Footloose Jacks (IC) Slow Daisy Pickers (IC) Quad Stretch Balance, 10 count, each leg…
Alliance’s Burpee/Blockee Ladder Read More »
6 PAX gathered in the gloom for a coupon beatdown to celebrate our new AO at The Nunnery. Warmup: Motivators x7 Mountain Man Poopers x10 Cherry Picker x15 Breakdancers x10…
Maiden Voyage at The Nunnery Read More »
Weather: Overcast & 70 degrees. Warmup: Abe Vigodas Fwd/Bwd IC X 15 Seal Claps X 15 Overhead Seal Claps X 10 Daisy Cutters X 15 Goofballs X 20 Field Warmup: Started…
A Stroll in the Oak Parks Read More »
CONDITIONS: 75* and humid to start, turning into rain WARMUP: Motivators x 6, Imperial Walkers, Daisy Pickers, Abe Vigodas, Overhead Claps THANG 1: Broke into 2 groups. Group 1 lined up behind a footwork…
Futbol n’ Footwork in the Rain Read More »