AO: Eagles Landing

When: 07/16/2021

PAX:

Number of Pax: 5

Pax Names: Alliance, Kodak, Madoff, Päntsdrunk, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Weather:

Overcast & 70 degrees.

 

Warmup:  

Abe Vigodas Fwd/Bwd IC X 15

Seal Claps X 15

Overhead Seal Claps X 10

Daisy Cutters X 15

Goofballs X 20

 

Field Warmup:  

Started getting the legs warm on the turf field with there and backs for the following: 

Skips, karaokes, high knees & butt kickers

 

Workout: 

Group run on a 3 mile loop to the parks from Eagles Landing to stop 1: Euclid Park for Bonnie Blairs IC X 20. Ran to stop 2: Carroll Park for Burpees OYO X 10. Continued run to Maple Park for some Big Boys OYO X 20. Ran ~1mi to recover location for Shoulder Taps X 10. Finished run back at Eagle’s Landing for scissor kicks X 10. 

 

COT:  

It was my VQ and shared gratitude and recognition for the Q’s who have helped me get into better shape over last 2 months and the PAX leading from front and back of house. Appreciated the group and fellow PAX helping each other in growth.

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