AO: The Nunnery
When: 08/04/2021
PAX:
Number of Pax: 6
Pax Names: Alliance, Kodak, Linus, Madoff, Päntsdrunk, Public Access,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
6 PAX gathered in the gloom for a coupon beatdown to celebrate our new AO at The Nunnery.
Warmup:
Motivators x7
Mountain Man Poopers x10
Cherry Picker x15
Breakdancers x10
Abe Vigoda x10
Thang 1: Coupon Ruck 0.40 mi with stops for
- 10 Blockies
- 10 Blockies, 15 Bentover Rows
- 10 Blockies, 15 Bentover Rows, 20 Curls
- 10 Blockies, 15 Bentover Rows, 20 Curls, 25 Deadlifts
Thang 2: Fellowship Run 0.32 mi
Thang 3: Partner Block Shuttles
- Riffle Carry, Merkins
- Chest Carry, Curls
- 1 block run, Block swings
- 2 Block famer carry, Big Boys
Thang 4: Fellowship Run 0.32 mi
Count-O-Rama
COT: We are the individuals kernels that through work become flour and fire become bread. It is love and friendship that provides the yeast that enhances our lives, makes it more enjoyable and helps nourish not just our bodies but also our souls. Be that yeast and spread love and friendship throughout your life.