AO: The Nunnery
When: 09/08/2021
PAX:
Number of Pax: 10
Pax Names: Alliance, Dizzy, Footloose, Hackey Sack, Madoff, Päntsdrunk, Public Access, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Footloose
The BackBlast:
Nunnery Squared:
Weather: 75
WaR:
Abe Vagoda F&B
Imperial Walkers
Dirty Dog
JumpRope Motivator
Daisy Cutters
The Thang:
Moving around half the soccer pitch (endline, sidelines, midfield).. rotate through these combinations:
#1: Four Corner lower exercises– 25 Air Squats, 25 standing lunges, 25 DeadLifts, 25 Al Gore. Endline/MidField Movement Rifle Carry and Sideline movement Farmers Carry.
*completed 3 loops*
Fellowship lap same path (no coupon).
#2: Four Corner upper exercises– 25 Bicep Curls, 25 Overhead Press, 25 Tricep Dips, 25 decline merkin. Endline/MidField Movement Rifle Carry and Sideline movement Farmers Carry.
*completed 2 loops*
Fellowship lap same path (no coupon).
MoM:
-Merkins
-Flutter Kicks
-Half Jacks
CoT:
Talked about how much more doable these grinder type workouts are when you have others motivating you along the way. Working out with others really helps push you to your limit.