Alliance’s Burpee/Blockee Ladder

Weather – 81 degrees, 76% Humidity.   Clear skies

Warm-O-Rama

• Abe Vigodas (IC)
• Step Ups (IC)
• Footloose Jacks (IC)
• Slow Daisy Pickers (IC)
• Quad Stretch Balance, 10 count, each leg

The Thang – Burpee/Blockee Ladder – Carry Blocks to the Football Field – Start at the west goal line.

Carry Block to the east goal Line -> Sprint Back to the west goal line ->  10 Burpees -> Sprint to your Block – > 10 blockees

Carry Block to the west goal line.   Sprint 90 yards to the 10 yard line -> 9 burpees -> Sprint to your Block -> 9 blockees

Carry Block to the east goal Line -> Sprint 80 yards to the 20 yard line ->  8 Burpees -> Sprint to your Block – > 8 blockees

Carry Block to the west goal line.   Sprint 70 yards to the 30 yard line -> 7 burpees -> Sprint to your Block -> 7 blockees

Carry Block to the east goal Line -> Sprint 60 yards to the 40 yard line ->  6 Burpees -> Sprint to your Block – > 6 blockees

Carry Block to the west goal line.   Sprint 50 yards to the 50 yard line -> 5 burpees -> Sprint to your Block -> 5 blockees

Carry Block to the east goal Line -> Sprint 40 yards to the 40 yard line ->  4 Burpees -> Sprint to your Block – > 4 blockees

Carry Block to the west goal line.   Sprint 30 yards to the 30 yard line -> 3 burpees -> Sprint to your Block -> 3 blockees

Carry Block to the east goal Line -> Sprint 20 yards to the 20 yard line ->  2 Burpees -> Sprint to your Block – > 2 blockees

Carry Block to the west goal line.   Sprint 10 yards to the 10 yard line -> 1 burpee -> Sprint to your Block -> 1 blockee

If you finish, help other pax with their reps

The Finish

Circle of Doom – Merkins on the block around the circle until the group gets to 100

Circle of Trust –

Today is the first day of school.    Be patient with the kids – the transition from summer to structure can be difficult.   Show some compassion and help them through it.