Bringing a little Hojoh to the Nunnery

AO: The Nunnery

When: 09/22/2021


Number of Pax: 8

Pax Names: Alliance, Dizzy, Madoff, Päntsdrunk, Public Access, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:


50s and light rain.

As Madoff said, “the cloud cover is reflecting the light pollution, so it isn’t as dark as usual!”



Little baby arm circles forward and back, overhead claps, hip flexor lunging stretches


The Action:

Rucking our coupons, we left the safety of the priory to explore the dark streets, stopping every couple of blocks for B.O.M.B.S. with and without coupons.  YHC misjudged the distance somewhat and we arrived back slightly late.  Could be modified easily to a shorter route, or more frequent pain stations to change the complexion of the workout.


F3 has been a source of fun, friendship and relief during the pandemic and now during the unexpectedly-busy-and-stressful-return-to-normalcy, so cheers to all for showing up once more in the gloom.



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