CONDITIONS: 75* and humid to start, turning into rain
Motivators x 6, Imperial Walkers, Daisy Pickers, Abe Vigodas, Overhead Claps
Broke into 2 groups. Group 1 lined up behind a footwork ladder and group 2 lined up behind a set of cones. Each performed 3-4 rounds of of an exercise before switching lines.
-2 burpees, 1 foot in each box, sprint to cone
-3 merkins, 2 foot jump in each box, sprint to cone
-5 squats, jump 2 boxes forward and 1 box back, sprint to cone
-2 burpees, slalom through cones, sprint to cone
-3 merkins, jump over cones, sprint to cone
-5 squats, side jump over cones, sprint to cone
Footwork ladder, sprint
THANG 2: RA Inspired Penalty Shootout
They say imitation is the the most sincere form of flattery. This thang is almost an exact copy of RA’s awesome baseball target throwing beatdown at City Limits a few weeks ago. We took turns kicking a soccer ball at a mini goal and performed a number of reps. 5 reps if we made the goal, 10 if we hit the goal or 20 if we missed it entirely.
Merkin, big boy, squats, Bobby Hurleys, lunges, Apollo Onos, walkout push ups, walking planks, flutter kicks, Freddie Mercury, burpees
COT: Anything truly valuable requires hard work to achieve. Whether it’s healthy relationship, career aspirations or fitness goals; stick with it, put in the work and you can overcome all obstacles.