AO: The Nunnery

When: 09/15/2021

PAX:

Number of Pax: 7

Pax Names: Alliance, Dizzy, Fogger, Madoff, Päntsdrunk, Public Access, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

With a few of us still quite sore from Monday’s Iron PAX, we slowed down the pace with a coupon ruck through the neighborhood.

Conditions: 60*, clear skies and calm

Warmup:
Footloose Jacks x 21

Mountain Man Poopers x 15

Imperial Walkers x 15

Daisy Pickers x 10

Abe Vigodas x 10

Seal Claps x 10

Overhead Claps x 10

Thang:

With coupons in tow, we rucked South on Bonnie Brae (hope we didn’t wake Velencia’s fam) to Oak, then West, and North along Clinton and William. About 1.5 miles total with stops for the following…

Deadlift x 20

Man Maker Merkin x 15

Grave Digger x 20

Overhead Press x 20

Squrl x 20

Coupon Swing x 20

Bent Over Row x 20

COT:

I reflected on 9/11 and the aftermath of the last 20 years that has sowed seeds of distrust within and without our nation. I encourage us all to only spread fact, not rumor, and to never abandon our ideals for what we think is the greater good. The end doesn’t justify the means.

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