Circle the Block
Warmup SSH Daisy Picker Abe Vigoda/Seal Clap Plank Jacks Windmill Set run the block work around the block with coupons – carry + 10 blockees, farmer carry + 10 squats,…
Päntsdrunk
Tried and True
Chilly and bright 24 degree morning Warm-O-Rama: Motivators from 6 with the backpacks on (not only did YHC forget to say exercise and start counting up instead of down, this…
The Nunnery: Music & Health – A Beatdown for Longevity
Weather: Balmy 34°F and partly cloudy skies Warm-O-Rama: Motivators from 7 Don Quixotes x 15 Monkey Humpers x15 Daisy Pickers x 15 Abe Vigodas f/b x 12 Seal Claps x…
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Putting in the Mileage
YHC arrived a bit late, but the 7 timely PAX had gotten the warm up started. After a bit of a struggling getting the RPC strapped on, we headed out.…
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Single Leg Balance
An unseasonably warm 44 degree morning, breezy. Warmup, it was a long one and felt more like work than a warm up by the end: Side straddle hops x20 IC…
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Winter Heat Wave
Warm-o-Rama: SSHs, Daisy Pickers, Derricks, Goofballs, Abe Vigotas, fellowship run around the block The Thang: 4 corner/station workout -Station #1: Incline Mercins (4ct x 15) + Rows (4ct x 15);…
C-Bombs
Conditions: 16 and snowy!! Warmup: SSH x22 shoulder taps x22 Derricks x22 Offset coupon merkins x22 Daisy Cutters x10 Coupon BOMBS 11 curls, run to stop sign and back 11…
Snorkout
Warmup SSH, Daisy Pickers, mountain climbers, shoulder taps, control freak merkins, windmills 10s Blockees —> rifle carry Curls —> farmer carry fellowship run Pair work Grave diggers —>…
Murderbunny Relay Race
Murder bunnies man makers (two ways) block lunges run in pairs like a relay race Then 1 min ea of curls for the girls (twice) blockees (twice) overhead tris w…
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Thrusting in a Winter Wonderland
Conditions: Temps in the mid 20s, blowing snow, and quickly falling temperatures. Warmer: Smurf Jacks Goofballs Windmills Hillbillies Fellowship Jog around the school The Thang: PAX lined up on the…
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