AO: The Nunnery
When: 01/12/2022
PAX:
Number of Pax: 9
Pax Names: Alliance, Footloose, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Public Access
The BackBlast:
Murder bunnies
man makers (two ways)
block lunges
run in pairs like a relay race
Then 1 min ea of
curls for the girls (twice)
blockees (twice)
overhead tris w block
’mericans
deadlifts
squats
grave diggers
plank