AO: The Nunnery

When: 02/09/2022


Number of Pax: 10

Pax Names: Alliance, Hoffa, Madoff, Päntsdrunk, Pebbles, Public Access, Snork, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Pebbles

The BackBlast:

Warm-o-Rama: SSHs, Daisy Pickers, Derricks, Goofballs, Abe Vigotas, fellowship run around the block

The Thang: 4 corner/station workout

-Station #1: Incline Mercins (4ct x 15) + Rows (4ct x 15); Rifle carry to next station

-Station #2: Curls (4ct x 12) + Dips (4ct x 12); Player’s choice carry to next station

-Station #3: Shoulder Press (x20) + Coupon Swings (x20); Rifle carry to next station

-Station #4: Weighted Squats (4ct x 20) + Calf Raises (x20); Player’s choice carry to next station

-Celebrate 1st lap with 5 blockies

-Repeat with double time b/w stations and another set of Blockies

-Finish with 7min of Mary: Crunches, weighted BBs, weighted Russian twists, BBs, plank jacks, flutter kicks, bear planks, planks

WW:  Need to remember patience on our return back to more normal times.

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