AO: The Nunnery
When: 02/09/2022
PAX:
Number of Pax: 10
Pax Names: Alliance, Hoffa, Madoff, Päntsdrunk, Pebbles, Public Access, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Pebbles
The BackBlast:
Warm-o-Rama: SSHs, Daisy Pickers, Derricks, Goofballs, Abe Vigotas, fellowship run around the block
The Thang: 4 corner/station workout
-Station #1: Incline Mercins (4ct x 15) + Rows (4ct x 15); Rifle carry to next station
-Station #2: Curls (4ct x 12) + Dips (4ct x 12); Player’s choice carry to next station
-Station #3: Shoulder Press (x20) + Coupon Swings (x20); Rifle carry to next station
-Station #4: Weighted Squats (4ct x 20) + Calf Raises (x20); Player’s choice carry to next station
-Celebrate 1st lap with 5 blockies
-Repeat with double time b/w stations and another set of Blockies
-Finish with 7min of Mary: Crunches, weighted BBs, weighted Russian twists, BBs, plank jacks, flutter kicks, bear planks, planks
WW: Need to remember patience on our return back to more normal times.