AO: The Nunnery
When: 03/16/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Dizzy, Footloose, Madoff, Päntsdrunk, Public Access, Sheriff, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Snork
The BackBlast:
Warmup
- SSH
- Daisy Picker
- Abe Vigoda/Seal Clap
- Plank Jacks
- Windmill
Set
- run the block
- work around the block with coupons – carry + 10 blockees, farmer carry + 10 squats, rifle carry + 10 grave diggers, farmer carry + plank
- repeat run and coupon work with 15 reps each
Mary
- box cutters
- big boys
- Peter parkers
- bicycle crunches
- low plank into high plank