AO: The Nunnery

When: 02/02/2022

PAX:

Number of Pax: 9

Pax Names: Cutter, Footloose, Madoff, Päntsdrunk, Public Access, Snork, TotalRecall, Tron,

Number of FNGS: 1

FNG Names: Hoffa

QIC: Tron


The BackBlast:

Conditions:  16 and snowy!!

Warmup:

  • SSH x22
  • shoulder taps x22
  • Derricks x22
  • Offset coupon merkins x22
  • Daisy Cutters x10

Coupon BOMBS

  • 11 curls, run to stop sign and back
  • 11 curls, 11 blockees, run to 2nd stop sign and back
  • 11 curls, 11 blockees, 11 overhead press, run to 3rd stop sign and back
  • 11 curls, 11 blockees, 11 overhead press, 11 merkins, run to 1st stop sign and back
  • 11 curls, 11 blockees, 11 overhead press, 11 merkins, 11 big bois, run to 2nd stop sign and back
  • 11 curls, 11 blockees, 11 overhead press, 11 merkins, 11 big bois, 11 squats, run to 3rd stop sign and back

Announcements:

  • F3 open coming up
  • FNG was names Hoffa

CoT

  • make it your goal to be remembered for your kindness
  • keep stacking bricks – persistence always wins

/Tron

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