AO: The Nunnery
When: 02/02/2022
PAX:
Number of Pax: 9
Pax Names: Cutter, Footloose, Madoff, Päntsdrunk, Public Access, Snork, TotalRecall, Tron,
Number of FNGS: 1
FNG Names: Hoffa
QIC: Tron
The BackBlast:
Conditions: 16 and snowy!!
Warmup:
- SSH x22
- shoulder taps x22
- Derricks x22
- Offset coupon merkins x22
- Daisy Cutters x10
Coupon BOMBS
- 11 curls, run to stop sign and back
- 11 curls, 11 blockees, run to 2nd stop sign and back
- 11 curls, 11 blockees, 11 overhead press, run to 3rd stop sign and back
- 11 curls, 11 blockees, 11 overhead press, 11 merkins, run to 1st stop sign and back
- 11 curls, 11 blockees, 11 overhead press, 11 merkins, 11 big bois, run to 2nd stop sign and back
- 11 curls, 11 blockees, 11 overhead press, 11 merkins, 11 big bois, 11 squats, run to 3rd stop sign and back
Announcements:
- F3 open coming up
- FNG was names Hoffa
CoT
- make it your goal to be remembered for your kindness
- keep stacking bricks – persistence always wins
/Tron