Polar Vortex : Day 2
Heading into Day 2 of this polar vortex, YHC (Your Humble Correspondent) knew he’s have to plan something to keep the men moving and warm. Pre-planning included an EC Ruck…
Polar Vortex : Day 2 Read More »
Heading into Day 2 of this polar vortex, YHC (Your Humble Correspondent) knew he’s have to plan something to keep the men moving and warm. Pre-planning included an EC Ruck…
Polar Vortex : Day 2 Read More »
32 degrees (Real Feel 17) and cloudy Depending on where you went, you were sitting on about 6″ – 16″ of snow. Two PAX were temporarily stuck in snow with…
F3 Jan 30, 2021 warm up: 20 side straddle hops 20 Abe Vigotas Daisy pickers Windmills High knees Butt kicks Mosey to garage Shadow boxing 20 min of routines (jabs,…
Shadow boxing and pain stations Read More »
19° calm cold morning. *PAX: Guiliani posted, needs to be added to the website. W/U: Windmills x10 Imperial Walkers x15 Motivators from 8 Thang 1: Follow the leader; 3 laps…
Winter Wonderland 1/27/21 : 16 men showed up to the Donut shop to engage in physical fitness on a 17 degree snowy, snowy morning. Cutter, LED, Linus, Footloose, Bronco, Baywatch,…
Eleven men came out in the Gloom of the early morning to push each other and get 1% better. We explored beyond the typical field and parking lot areas and…
Monday Morning City Limits : Cindy and a little Mary Read More »
Conditions: 10 degrees at the start, but some sun for once! Warmup: half mile jog at fellowship pace to get the juice flowing Circle up for windmills, imperial walkers and…
Saturday Special: breath work, squat-o-rama, and eleven-sies Read More »
CONDITIONS: Cold. Like single-digits with wind chill. You felt it going north. WARM: SSHs – 20 RUN – Jog, High Knees, Butt Kickers, Run, Run Backwards MOSEY to Lombard &…
Teamwork Makes the Dreamwork (or at least makes the running more bearable) Read More »
Six met for an extended coffeeteria and continuation into F3’s leadership guide, The QSource. Today’s topic was Mammon : The Sustaining Relationship Between A Man And His Work Socratics :…
01/13 : QSource – Mammon Read More »
17 hard-chargers (listed above, including TheOcho) came out in the gloom for a Kodak coupon beatdown. Conditions : Mild; low 30’s Warm-up Motivators – 5 Windmills Motivators – 5 Mtn…
01/13 : Squats, BBSU and Burpees w/ Coupons! Read More »