AO: Donut Shop

When: 01/13/2021

PAX:

Number of Pax: 17

Pax Names: Alliance, Bronco, Cutter, Fogger, Footloose, HoJo, Hot Lips, JuiceyFruit, Kodak, LED, Linus, Madoff, My Buddy, Rossy, Scrooge, Tron,

Number of FNGS: 0

FNG Names:

QIC: Kodak


The BackBlast:

17 hard-chargers (listed above, including TheOcho) came out in the gloom for a Kodak coupon beatdown.

Conditions : Mild; low 30’s

Warm-up

  • Motivators – 5
  • Windmills
  • Motivators – 5
  • Mtn Man Poopers
  • Motivators – 5
  • Imperial Walkers
  • Motivators – 5
  • Mosey – 1/2 mile course to show the coupon route during Thang.
  • Flutter Kicks

Thang – Ruck Workout translated into a :45 bootcamp = FAIL

  • Partner workout; group separated to minimize crowding.
    • P1 is rucking the weight on the 1/2 mile course
    • P2 is completing the reps.
    • Switch when the course lap is completed and P1 starts his reps (or continues where he stopped)
  • Both are completing reps as individuals (this is where I went wrong and bit-off more than I shoulda)
    • Reps = 15, 14, 13, 12, 10 …. Who got the furthest??
    • Exercises : Front Squat, BBSU (coupon), Burpee-Jump-Over

Workout was not completed … yet again I have a weinke full of more unused + great ideas.

COT

  • Count-o-Rama = SEVENTEEN!!
  • Name-o-rama
  • Announcements
    • Join usĀ  for the Patriot Challenge. F3OP has two teams, both to complete the 565 miles either rucking or running. One is filling up w/ hard-chargers looking for a challenge to accomplish this task and another is is gonna be a smaller groupa harder-chargers, looking to accomplish this task with alotta miles ahead of them.
  • Words – Jan/Feb .. it doesn’t get gloomier than this in Chicago. The cold / dark days still ahead, but working side by side with a high-impact man beside you gives a boost. That’s what we did this morning and that’s what we’re gonna do for the February running challenge – work together and accomplish a task.
  • Gave thanks to the SkyQ and closed the DonutShop.

/Kodak – Out!

 

 

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