AO: Donut Shop
When: 01/13/2021
PAX:
Number of Pax: 17
Pax Names: Alliance, Bronco, Cutter, Fogger, Footloose, HoJo, Hot Lips, JuiceyFruit, Kodak, LED, Linus, Madoff, My Buddy, Rossy, Scrooge, Tron,
Number of FNGS: 0
FNG Names:
QIC: Kodak
The BackBlast:
17 hard-chargers (listed above, including TheOcho) came out in the gloom for a Kodak coupon beatdown.
Conditions : Mild; low 30’s
Warm-up
- Motivators – 5
- Windmills
- Motivators – 5
- Mtn Man Poopers
- Motivators – 5
- Imperial Walkers
- Motivators – 5
- Mosey – 1/2 mile course to show the coupon route during Thang.
- Flutter Kicks
Thang – Ruck Workout translated into a :45 bootcamp = FAIL
- Partner workout; group separated to minimize crowding.
- P1 is rucking the weight on the 1/2 mile course
- P2 is completing the reps.
- Switch when the course lap is completed and P1 starts his reps (or continues where he stopped)
- Both are completing reps as individuals (this is where I went wrong and bit-off more than I shoulda)
- Reps = 15, 14, 13, 12, 10 …. Who got the furthest??
- Exercises : Front Squat, BBSU (coupon), Burpee-Jump-Over
Workout was not completed … yet again I have a weinke full of more unused + great ideas.
COT
- Count-o-Rama = SEVENTEEN!!
- Name-o-rama
- Announcements
- Join usĀ for the Patriot Challenge. F3OP has two teams, both to complete the 565 miles either rucking or running. One is filling up w/ hard-chargers looking for a challenge to accomplish this task and another is is gonna be a smaller groupa harder-chargers, looking to accomplish this task with alotta miles ahead of them.
- Words – Jan/Feb .. it doesn’t get gloomier than this in Chicago. The cold / dark days still ahead, but working side by side with a high-impact man beside you gives a boost. That’s what we did this morning and that’s what we’re gonna do for the February running challenge – work together and accomplish a task.
- Gave thanks to the SkyQ and closed the DonutShop.
/Kodak – Out!