AO: Donut Shop
When: 01/27/2021
PAX:
Number of Pax: 16
Pax Names: Alliance, Baywatch, Bronco, Chalmers, Cutter, Footloose, Giuliani, HoJo, Hot Lips, Kodak, LED, Linus, Madoff, RA, Rossy, Tron,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
Winter Wonderland
1/27/21 : 16 men showed up to the Donut shop to engage in physical fitness on a 17 degree snowy, snowy morning.
Cutter, LED, Linus, Footloose, Bronco, Baywatch, Tron, Hojoh, Rossy, RA, Kodak, Madoff, Guiliani, Chalmers, Hotlips, Alliance
Warm-O-Rama
- Footloose Jacks
- Toe Taps
- Forward Arm Circle
- Backward Arm Circle
- Seal Clap
- Overhead Clap
Move, with Coupon
Every Block
- 15 overhead presses
- 15 curls
- 15 hand release squats
- Plank until all pax are done
The Thang – Beye School
First pax to finish calls it
- 25 step ups
- 20 blockees, Rifle Carry across the field
- 50 curls, Rifle Carry across the field
- 50 BBSU’s, Rifle carry across the field
Move, with Coupon – head home
Every Block (time permitting)
- 15 overhead presses
- 15 curls
- 15 hand release squats
- Plank until all pax are done
Circle of Trust
RA calls it “Embrace the Suck”. We all have things that we don’t want to do, but we know it makes us better. You can hem and haw about it, you can avoid it, or you can take it head on.