Winter Wonderland

AO: Donut Shop

When: 01/27/2021

PAX:

Number of Pax: 16

Pax Names: Alliance, Baywatch, Bronco, Chalmers, Cutter, Footloose, Giuliani, HoJo, Hot Lips, Kodak, LED, Linus, Madoff, RA, Rossy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Winter Wonderland

1/27/21 : 16 men showed up to the Donut shop to engage in physical fitness on a 17 degree snowy, snowy morning.

Cutter, LED, Linus, Footloose, Bronco, Baywatch, Tron, Hojoh, Rossy, RA, Kodak, Madoff, Guiliani, Chalmers, Hotlips, Alliance

Warm-O-Rama

  • Footloose Jacks
  • Toe Taps
  • Forward Arm Circle
  • Backward Arm Circle
  • Seal Clap
  • Overhead Clap

 

Move, with Coupon

Every Block

  • 15 overhead presses
  • 15 curls
  • 15 hand release squats
  • Plank until all pax are done

 

The Thang – Beye School

First pax to finish calls it

  • 25 step ups
  • 20 blockees, Rifle Carry across the field
  • 50 curls, Rifle Carry across the field
  • 50 BBSU’s, Rifle carry across the field

 

Move, with Coupon – head home

Every Block (time permitting)

  • 15 overhead presses
  • 15 curls
  • 15 hand release squats
  • Plank until all pax are done

 

Circle of Trust

RA calls it “Embrace the Suck”.    We all have things that we don’t want to do, but we know it makes us better.   You can hem and haw about it, you can avoid it, or you can take it head on.

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