05/05/2023 - Eagles Landing - A Simple Run

Beautiful day for YHC’s inaugural Q as the new site Q for Eagle’s Landing. Was joined by 10 other Pax whose spirits were buoyed by the wonderful weather. Warmup -…

05/03/2023 - The Nunnery - 3 Times 3

This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though. Conditions:…

04/22/2023 - Rising Sun - RISING SUN

We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…

04/19/2023 - Donut Shop - I Feel Good Redux

Conditions: clear skies, temps in the 40s. Great conditions for a beatdown. Warmer: Goofballs, 21 (we didn’t stop all together, so a 5 burpee penalty was done), Mountain Climbers, Mountain…

04/14/2023 - Eagles Landing - Eagles Soar

Conditions: 55 degrees, calm and clear skies Warmup: SSH Daisy Pickers Mountain Man Poopers Imperial Walkers Don Quixotes Took the field for: High knees But kickers Side shuffle Power skips…