09/15/2023 - Eagles Landing - Fast, Slow, Fast, Slow, etc.

Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …

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09/08/2023 - Eagles Landing - Loopy Loop

Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…

05/05/2023 - Eagles Landing - A Simple Run

Beautiful day for YHC’s inaugural Q as the new site Q for Eagle’s Landing. Was joined by 10 other Pax whose spirits were buoyed by the wonderful weather. Warmup -…

05/03/2023 - The Nunnery - 3 Times 3

This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though. Conditions:…