05/26/2023 - Eagles Landing - Figure Eights
Eight met ITG onna chilly May morning for some laps and partner races. Warm-up waiting for HCs – SSH – Mtn Man Poopers Continued onto the streets: – side shuffle…
Pax: Kodak
05/08/2023 - City Limits - Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
05/06/2023 - Wreck Center - Hackensack Handoff
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
05/05/2023 - Eagles Landing - A Simple Run
Beautiful day for YHC’s inaugural Q as the new site Q for Eagle’s Landing. Was joined by 10 other Pax whose spirits were buoyed by the wonderful weather. Warmup -…
05/03/2023 - The Nunnery - 3 Times 3
This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though. Conditions:…
04/28/2023 - Eagles Landing - Running it Back
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…
04/22/2023 - Rising Sun - RISING SUN
We started out with a sun salutation given the sun rise at exactly the same time as the exercise start, and then we hit the streets. To get in some…
04/19/2023 - Donut Shop - I Feel Good Redux
Conditions: clear skies, temps in the 40s. Great conditions for a beatdown. Warmer: Goofballs, 21 (we didn’t stop all together, so a 5 burpee penalty was done), Mountain Climbers, Mountain…
04/14/2023 - Eagles Landing - Eagles Soar
Conditions: 55 degrees, calm and clear skies Warmup: SSH Daisy Pickers Mountain Man Poopers Imperial Walkers Don Quixotes Took the field for: High knees But kickers Side shuffle Power skips…
04/15/2023 - Rising Sun - All the S.M.O.K.E.
A glorious Saturday morning in Oak Park greeted 9 pax who came for the Rising Sun. Warm o Rama: 20 SSH IC 10 Abe Vigoda Fwd IC 10 Abe Vigoda…