Back in the Saddle!
Nice morning for a run! And helluva way to close the week. Gave the fellas a choice of a leisurely stroll, sprints, or partner meet-in-the-middle runs with work. They chose…
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Kodak
Garage Ramp Sprints
Conditions: 50s and dark throughout. Wet streets, but no rain for us! Warmer: SSH, Mountain Climbers, Hillbillies, Abe Vigoda, Daisy Pickers Thang 1: Jog at a fellowship pace north over the highway, then west to Elmwood, and north to the Fenwick parking garage. There, we ran sprints up the parking garage ramps, sprinting/hard running up
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Giuliani is the BOMB
We jogged to the Roos Center and back (about 3.8 miles), stopping for a set of BOMBS with the den crew. Closed out back home with some group plank. Ended with count, names, announcements and COT in praise of Giuliani. May we all aspire to his warmth and ease in our ease in our own
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Fast, Slow, Fast, Slow, etc.
Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between
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Loopy Loop
Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…
IPC 2021 : Week 2 – Crazy 88’s
WoR SSH Imperial Walkers Shoulder Taps Mtn Climbers Mosey to OPRF Garage Thang : Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees at top of ramp, sprint to…
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Time To Make The Donuts
Conditions: 70 degrees and calm Warmup: SSH Daisy Pickers Goofballs Don Quixotes Abe Vigodas 2 Laps around parking lot Thang 1: Cones were arranged in 3 lines 15 meters apart.…
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Figure Eights
Eight met ITG onna chilly May morning for some laps and partner races. Warm-up waiting for HCs – SSH – Mtn Man Poopers Continued onto the streets: – side shuffle…
Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
Hackensack Handoff
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
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