Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …
Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…
WoR SSH Imperial Walkers Shoulder Taps Mtn Climbers Mosey to OPRF Garage Thang : Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees at top of ramp, sprint to…
Conditions: 70 degrees and calm Warmup: SSH Daisy Pickers Goofballs Don Quixotes Abe Vigodas 2 Laps around parking lot Thang 1: Cones were arranged in 3 lines 15 meters apart.…
Eight met ITG onna chilly May morning for some laps and partner races. Warm-up waiting for HCs – SSH – Mtn Man Poopers Continued onto the streets: – side shuffle…
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
F3P+W’s pax were out in full force to support our man Hackensack as he took the reigns as the new F1. Warmup – SSH x25 IC; Imperial Walkers x10 IC;…
Beautiful day for YHC’s inaugural Q as the new site Q for Eagle’s Landing. Was joined by 10 other Pax whose spirits were buoyed by the wonderful weather. Warmup -…
This was the first beatdown back at The Nunnery’s summer home but the weather was certainly still rooted in spring. Sure was nice to work in the daylight though. Conditions:…
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff. Warmup – SSH x30 IC; Imperial Walkers…