AO: Wreck Center

When: 01/29/2021

PAX:

Number of Pax: 13

Pax Names: Alliance, Bronco, Chalmers, CowboyMouth, Cutter, Deliverance, FVI, HoJo, Kodak, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

19° calm cold morning.

*PAX: Guiliani posted, needs to be added to the website.

W/U:

Windmills x10

Imperial Walkers x15

Motivators from 8

Thang 1:

Follow the leader; 3 laps on 1 mi course.

1st to complete (Miles x3) runs reverse route and collects PAX, once together complete set of exercises.

FTL#1: Side Jump with 4ct tuck hold x15, Broad Jump Burpees x5, Bear crawl 1/2 block

FTL#2: Flying Nuns x20, Broad Jump Burpees x5, Bear crawl 1/2 block

FTL#3: No Surrender x20, Broad Jump Burpees x5, Bear crawl 1/2 block

Mosey back to AO

Mary:

High Tempo Flutter Kicks into Merkins; 3 sets of x20 ea.

Count-a-rama, Name-a-rama

CoT:

Rise above the drama.  Try to find the pain point in others when drama arises.  Be a source of strength in their time of weakness.

 

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