19° calm cold morning.

*PAX: Guiliani posted, needs to be added to the website.

W/U:

Windmills x10

Imperial Walkers x15

Motivators from 8

Thang 1:

Follow the leader; 3 laps on 1 mi course.

1st to complete (Miles x3) runs reverse route and collects PAX, once together complete set of exercises.

FTL#1: Side Jump with 4ct tuck hold x15, Broad Jump Burpees x5, Bear crawl 1/2 block

FTL#2: Flying Nuns x20, Broad Jump Burpees x5, Bear crawl 1/2 block

FTL#3: No Surrender x20, Broad Jump Burpees x5, Bear crawl 1/2 block

Mosey back to AO

Mary:

High Tempo Flutter Kicks into Merkins; 3 sets of x20 ea.

Count-a-rama, Name-a-rama

CoT:

Rise above the drama.  Try to find the pain point in others when drama arises.  Be a source of strength in their time of weakness.