AO: Wreck Center
When: 01/29/2021
PAX:
Number of Pax: 13
Pax Names: Alliance, Bronco, Chalmers, CowboyMouth, Cutter, Deliverance, FVI, HoJo, Kodak, LED, Miles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: LED
The BackBlast:
19° calm cold morning.
*PAX: Guiliani posted, needs to be added to the website.
W/U:
Windmills x10
Imperial Walkers x15
Motivators from 8
Thang 1:
Follow the leader; 3 laps on 1 mi course.
1st to complete (Miles x3) runs reverse route and collects PAX, once together complete set of exercises.
FTL#1: Side Jump with 4ct tuck hold x15, Broad Jump Burpees x5, Bear crawl 1/2 block
FTL#2: Flying Nuns x20, Broad Jump Burpees x5, Bear crawl 1/2 block
FTL#3: No Surrender x20, Broad Jump Burpees x5, Bear crawl 1/2 block
Mosey back to AO
Mary:
High Tempo Flutter Kicks into Merkins; 3 sets of x20 ea.
Count-a-rama, Name-a-rama
CoT:
Rise above the drama. Try to find the pain point in others when drama arises. Be a source of strength in their time of weakness.