19° calm cold morning.
*PAX: Guiliani posted, needs to be added to the website.
Imperial Walkers x15
Motivators from 8
Follow the leader; 3 laps on 1 mi course.
1st to complete (Miles x3) runs reverse route and collects PAX, once together complete set of exercises.
FTL#1: Side Jump with 4ct tuck hold x15, Broad Jump Burpees x5, Bear crawl 1/2 block
FTL#2: Flying Nuns x20, Broad Jump Burpees x5, Bear crawl 1/2 block
FTL#3: No Surrender x20, Broad Jump Burpees x5, Bear crawl 1/2 block
Mosey back to AO
High Tempo Flutter Kicks into Merkins; 3 sets of x20 ea.
Rise above the drama. Try to find the pain point in others when drama arises. Be a source of strength in their time of weakness.