Scout Ruck
Disclaimer Warmup Abe Vigoda Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less rep on an exercise A Scout…
Disclaimer Warmup Abe Vigoda Seal Clap Daisy Pickers Scout theme: A Scout is Clean – Pick up trash and throw it away, one less rep on an exercise A Scout…
6 pax came out to get after it on a 57° and rising, pleasant sunny morning. WARM-O-RAMA: Motivators from 7, AVs (forward/back), overhead claps, daisy cutters, MMP’s THANG 1: Drop…
Drop and Give Me 20 Read More »
Warmup: Simultaneously did squats and little baby arm circles forward and back IC x15, and then faster squats simultaneously with overhead claps ICx15. Silly Ruck: Anytime we crossed an intersection…
Ministry of Silly Rucks Read More »
reversed the usual course in keeping with trying something new. Brought along a 30 pound plate to share the load. Continued the tradition of “the 6”. McFeely was number six…
First Ruck of Spring Read More »
Conditions: 41°F and plunging 30mph sustained winds Warmer Upper: Daisy Pickers x10 / Windmill x10 / Mt Man Pooper x10 / SSH x25 Thang: Hike North to Taylor Park &…
12/9/2022: Seven strong came out for three and a third. Ironically, 33 degrees + 3.33 ruck. WARMER: a quiet old man stretch right over left & left over right,…
11/27/21 – 32 degrees – clear, cool and dark to start the morning at 6 am. YHC was expected 3 based on the HC’s for the preblast. When 6…
11/20/2021 – Weather 35 degrees, Cool and Cloudy The Thang When we see someone we will say good morning. If they reply, 5 merkins, otherwise 10 merkins Ruck to…
Pre Beatdown Beatdown Read More »
11/18: Ten strong for a 3 miler hitting 3 parks…and the return of the Juicy Fruit! WARMER: Knee to chest stretches right & left, full fold bend & hold, windmills,…
For Those About To Ruck! Read More »