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Nothing too fancy for my first Q. On a rainy Saturday morning, headed North from Rising Sun to North Ave and headed back on East Ave for a simple Ruck,…
Nothing too fancy for my first Q. On a rainy Saturday morning, headed North from Rising Sun to North Ave and headed back on East Ave for a simple Ruck,…
The return of @JuicyFruit 6 pax made it out in the gloom. We came, we saw, we rucked. A seventh ran and then joined for coffeeteria. There was lots of…
The Juice is Loose Read More »
4 joined for the ruck with great discussion and also seeing some wild life. Then Rossy and Kipling joined for Coffeeteria. Great discussions with some carryover from the Forge about…
Thursday Ruck 09/02/2022 Read More »
Beautiful morning for some rucking and a few stops along the way. Headed west from the Wreckcenter, stopping at Wall Sit Alley for some teamwork wallsits while the sacks were…
Ruck Me Like a Hurricane Read More »
Five joined for the normal lap. Good discussion had by all and we had 6 people for coffeeteria. Great discussions ranging from alleys under reconstruction to 78 year old billionaires…
Warm up (all in cadence): -SSH, daisy pickers, windmills -1 minute stretch oyo We rucked about 3 miles from the WreckCenter, thru Taylor Park, around Hatch, past the Star Wars…
RisingSun was wrapping up as pax were gathering for the start of WreckCenter. YHC (your humble correspondent) could feel the excitement build as Guiliani wrapped up his COT and started…
08/07 : F3OP Two Year Read More »
After a week of laziness following the Phoenix Challenge, 10 strong pax gathered for a music-fueled nonstop beatdown that left everyone gassed. Warmup – Ave Vigodas Fwd/Bkwd x10 IC: Mountain Man…
8 (9?) pax who were all fortunate enough not to be on vacation this beautiful holiday weekend came out for Tron’s one year F3-iversary this morning. Conditions: high 70s,…
The Reign of Tron Returns: RunDeck Read More »
CONDITIONS: 75* and humid to start, turning into rain WARMUP: Motivators x 6, Imperial Walkers, Daisy Pickers, Abe Vigodas, Overhead Claps THANG 1: Broke into 2 groups. Group 1 lined up behind a footwork…
Futbol n’ Footwork in the Rain Read More »