11/20/2021  –  Weather 35 degrees, Cool and Cloudy

 

The Thang
When we see someone we will say good morning.   If they reply, 5 merkins, otherwise 10 merkins

Ruck to Oak Park Parks:   Beye School, Whittier School, Taylor Park.   At each stop we do a Welsh Dragon

• 4 count Bear Crawl, 1 shoulder tap (2 is 1), 1 merkin, 1 plank jack
• 4 count Bear Crawl , 2 shoulder tap (2 is 1), 2 merkin, 2 plank jack
• 4 count Bear Crawl , 3 shoulder tap (2 is 1), 3 merkin, 3 plank jack
• 4 count Bear Crawl , 4 shoulder tap (2 is 1), 4 merkin, 4 plank jack
• 4 count Bear Crawl , 5 shoulder tap (2 is 1), 5 merkin, 5 plank jack

Total Stats – 3 total greetings to strangers, all of them of them acknowledged us.

Circle of Trust
Find things to celebrate and make a big deal of, like the OP Nantan transition.