Rucking Good Time
5 PAX met to Ruck from the Krib Warmorama 15 SSH Individual medley arm warmups on a 4 count to 8 each, butterfly, backstroke, breaststroke, freestyle Imperial Walkers to 10…
Epic
Intervals
Mid 60s no rain but streets where wet. * Streach & warm ups old man hold for 10s hams hold for 10s windmills 10 count cross arms hold for 10s…
CnC Krib
Cheech n Chong Ruck Disclaimer, Sidestraddle hops to 15, Abe Vigodas, Ruck At 1 mile we did Monkey Humpers to 15 At mile 2.5 we stopped and did two groups…
The Queen
Warmup, guardian run to school, combo of squats, burpees, Cheech and Chong pyramids, Turkish getups, lunge walks, bear crawls, little boys, then guardian run back to AO and discussion of…
The Jester
Weather: 50’s and wet. Scoober joined us from Omaha. Warmarama: Side Straddle Hops Daisy Cutters Abe Vigodas Seal Claps Overheads Ran 1/4 mile to the school yard. Thang 1: Partner…
Ruckin’
Warmed up with Daisy Pickers, stretches, and Abe Vigodas f/b, seal claps and overhead claps. Stuck to a well trodden route with stops for squats, weighted merkins, walking lunges, step-ups,…
Tour de Forest Park
Conditions were a dry and calm 45* as a strong group of 10 PAX gathered in the gloom for a ruck, mumble chatter and coffeeteria. Warmup: Daisy Pickers x…
Tour de Forest Park Read More »
Partner 1000
Warm Up: Motivators from 6, jog 1/3 mile to main site The Workout: Partners team up to complete 100 big boys, 200 merkins, 300 squats, and 400 flutter kicks While…
Figure 8s
Brisk 50’s morning saw 7 pax ready to get after it. WoR: Motivators 6, AV’s, Imperial Walkers Thang 1: Ruck stopping twice to do 10 merkins. Thang 2: Mills Park. …
Burpees, Merkins and Bear Crawls, Oh My
6 Pax came out on a comfortable 53°morning to get after it, on this, the 11th day of the month WoR – 11 SSH, 11, Daisy Pickers, 11 AV’s Front…
Burpees, Merkins and Bear Crawls, Oh My Read More »