10/27/2022 - The Krib - CnC Krib
Cheech n Chong Ruck Disclaimer, Sidestraddle hops to 15, Abe Vigodas, Ruck At 1 mile we did Monkey Humpers to 15 At mile 2.5 we stopped and did two groups…
Pax: Epic
11/01/2022 - The Combine - The Queen
Warmup, guardian run to school, combo of squats, burpees, Cheech and Chong pyramids, Turkish getups, lunge walks, bear crawls, little boys, then guardian run back to AO and discussion of…
10/25/2022 - The Combine - The Jester
Weather: 50’s and wet. Scoober joined us from Omaha. Warmarama: Side Straddle Hops Daisy Cutters Abe Vigodas Seal Claps Overheads Ran 1/4 mile to the school yard. Thang 1: Partner…
10/20/2022 - The Krib - Ruckin’
Warmed up with Daisy Pickers, stretches, and Abe Vigodas f/b, seal claps and overhead claps. Stuck to a well trodden route with stops for squats, weighted merkins, walking lunges, step-ups,…
10/13/2022 - The Krib - Tour de Forest Park
Conditions were a dry and calm 45* as a strong group of 10 PAX gathered in the gloom for a ruck, mumble chatter and coffeeteria. Warmup: Daisy Pickers x…
10/18/2022 - The Combine - Partner 1000
Warm Up: Motivators from 6, jog 1/3 mile to main site The Workout: Partners team up to complete 100 big boys, 200 merkins, 300 squats, and 400 flutter kicks While…
10/17/2022 - Rising Sun - Figure 8s
Brisk 50’s morning saw 7 pax ready to get after it. WoR: Motivators 6, AV’s, Imperial Walkers Thang 1: Ruck stopping twice to do 10 merkins. Thang 2: Mills Park. …
10/11/2022 - The Combine - Burpees, Merkins and Bear Crawls, Oh My
6 Pax came out on a comfortable 53°morning to get after it, on this, the 11th day of the month WoR – 11 SSH, 11, Daisy Pickers, 11 AV’s Front…
10/09/2022 - The Krib - Giuliani Week – The Ruck
Warm O’ Rama 10 Daisy Pickers 15 Imperial Walkers The Thing – Standard Route Four Seasons – Winter – 10 Bonnie Blairs; (lathrop) Spring – 10 – Plant and grow…
09/29/2022 - The Krib - Think Fast Be Fast
Weather 46 degrees 77% humidity and slightly overcast The Q had a place to be and had to get their quick. My apologies as we left the AO at 5:30am…