Footy Warmer

AO: Wreck Center

When: 12/11/2021


Number of Pax: 6

Pax Names: Alliance, Epic, Fogger, Kodak, LED, McFeely,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 41°F and plunging 30mph sustained winds

Warmer Upper:

Daisy Pickers x10 / Windmill x10 / Mt Man Pooper x10 / SSH x25


Hike North to Taylor Park & back to AO.

@Taylor; a rotation of Step-ups / Merkins / Overhead Ruck Toss all x20 reps.

Way-up: Thrusters x20 / Merkins x10

Way-Back:  A variety of Merkins / Squats / Thrusters

Run 2 laps around field to complete workout.

Count-a-rama / Name-a-rama

CoT:  So many people depend on us for helping them source and fulfill their needs.  Not often are we praised enough for our consistent effort pursuing the 3-F’s as well as our personal and professional goals.  QIC extended that praise of hard work done.  Good work PAX, you deserve to be recognized!

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