AO: Wreck Center
Number of Pax: 6
Pax Names: Alliance, Epic, Fogger, Kodak, LED, McFeely,
Number of FNGS: 0
Conditions: 41°F and plunging 30mph sustained winds
Daisy Pickers x10 / Windmill x10 / Mt Man Pooper x10 / SSH x25
Hike North to Taylor Park & back to AO.
@Taylor; a rotation of Step-ups / Merkins / Overhead Ruck Toss all x20 reps.
Way-up: Thrusters x20 / Merkins x10
Way-Back: A variety of Merkins / Squats / Thrusters
Run 2 laps around field to complete workout.
Count-a-rama / Name-a-rama
CoT: So many people depend on us for helping them source and fulfill their needs. Not often are we praised enough for our consistent effort pursuing the 3-F’s as well as our personal and professional goals. QIC extended that praise of hard work done. Good work PAX, you deserve to be recognized!