War & Peace
Warm up: Motivators 7, A-pagodas 20 Main event… War: jog perimeter of the soccer field. Do shadow boxing. haymakers, duck and weave, sidewinders, uppercuts, jabs Peace: Yoga, sun-salute, chair pose,…
Duck Snort
Friday Run Club
Warm ups: Motivators, Daisy pickers, A-pagodas Main event: Community run, from wreck center to Barrie Park via Ridgeland, Pleasant, Lombard. Same route back the slower runners can turn around when…
Morning Dew 2!
Wreck Center 8/30/2021: Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2! WARMER: side straddle hops, daisy pickers (daisy cutters), break dancers,…
Ducksnort Burpees
Weather – 72 degrees, 78% humidity, cloudy Warm-O-Rama Mountain Man Poopers(IC) Abe Vigodas (IC) Seal Claps (IC) 21’s 10 Penalty Burpees (OYO) Daisy Pickers (IC) The Thang Fellowship Pace…
50% chance of rain, 100% chance of a beatdown
YHC (your humble correspondent) was up early, packing the truck, ready to start the week off right. After loading up the slip n’ slide, water guns, cooler full of water,…
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Run club with Captain Lud
Wreck center, 73F at 6:30am CDT, cloudy and moderate humidity. Run from Wreck center to Barrie park (~1.5m one way). Those that made it to the park first, turned around…
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BOMB-ing Scoville
8/2/2021: A beautiful 63 degree morning, touch of drops but mainly sunny. WARMER: sidestraddle hops, windmills, Abe’s, Abe’s reverse, imperial walker Mosey to Scoville THE THANG: BOMBS…
When on Monkey Island
CONDITIONS: The heat and humidity were turned down compared to recent days WARM: SSHs – 15 Abe Vigodas F/B – 15 Seal Clap – 15 Overhead Clap – 15 Daisy…
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Obstacles
CONDITIONS Low 70s, 60ish% humidity WARM Daisy Pickers x 12 Imperial Walkers x 12 Breakdancers x 12 Motivators from 7 Goofballs x 15 Mosey to Stevenson THANG 1 – Obstacle…