AO: Wreck Center

When: 08/02/2021


Number of Pax: 10

Pax Names: Bronco, CowboyMouth, Duck Snort, FVI, Giuliani, HoJo, Lead Pipe, Malort, Pebbles, Troll,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

8/2/2021:  A beautiful 63 degree morning, touch of drops but mainly sunny.


WARMER:  sidestraddle hops, windmills, Abe’s, Abe’s reverse, imperial walker


Mosey to Scoville


THE THANG:  BOMBS at Scoville park!

Teams of 2.  First PAX runs lap while Second PAX bombs out reps.  Pass the baton each lap while counting reps cumulatively.


100 burpees

100 overhead claps

100 merkins

100 bigboys

100 squats


Finished the BOMBS with some quick MARY, flutter kicks for all.


Mosey north around the high school stopping 3 times to drop a minibomb:  1 burpee, 1 overhead, 1 merkin, 1 bigboy, 1 squat.  Continue back to da Wreck


MARY: flutters, box cutters, iron cross




WORDS:  Cutter & I were chatting the other day and he mentioned he liked a couple of the workouts I’ve run back numerous times (obv one of them being Bombing Scoville).  CowboyMouth has dropped the weight circuit and the shadow boxing beatdowns a few times which are great.


Moral of the story, snag a Q and have a couple of quick workouts/tracks you can throw down in case there is an open Q.  Get some!


-hOjOh out

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