I just felt like running
Warm ups Motivators from 7, mountain climbers, break dancers, fellow ship run around the park. Pax ran west on Harvard to East, East north to Lake and turned around picking…
I just felt like running Read More »
Warm ups Motivators from 7, mountain climbers, break dancers, fellow ship run around the park. Pax ran west on Harvard to East, East north to Lake and turned around picking…
I just felt like running Read More »
Fourteen Pax gathered at 6:30 at the Wreck Center for the final opportunity to submit base times for the Ugly Sweater 5K. YHC designed a course that Bronco named the…
Oyez…Oyez….Oyez…Get Your Time In Read More »
Weather was about 45 and breezy. Warm up: Motivators, Mountain Climbers, Merkins, Failure to launch Main event: Pax paired up to do 50 big bois, 100 Burpees, 150 Merkins, 200…
Saving the Daylight Read More »
WEATHER: 38/Clear/WNW 3MPH wind/63% humidity WARM UP: SSH (15/4ct) Mountain Man Poopers (15/4ct) Imperial Walkers (15/4ct) Abe Vigodas (15/4ct forward; 15/4ct backward) Daisy Pickers (15/4ct) All PAX transport to football…
10/29/2021 – Weather 55 degrees, Rainy again. Warm-O-Rama Abe Vigodas (IC) Daisy Picker (IC) Squat Thrusts (IC) Crab Kick (IC) 21’s (IC) The Thang Mosey to Maple Park Zipper Run…
Maple Park Zipper Run Read More »
Weather: beautiful, crisp morning. Warm-ups: Motivators (6), 2 fellowship laps around WreckCenter, Daisy pickers (11), Groin stretch, Skaters (11), Overhead clap (11), Seal Clap (11) Run from WC to Monkey Island (Harvey & Randolf) 4…
Another trip to Monkey Island Read More »
Warmup: SSH, daisy cutter, Little baby arm circles, daisy cutter, hover push-ups Mosey The long way to the football field, pausing for 20 no surrenders and 20 Turkish get ups…
Conditions: 56*, calm, clear night sky Warmup: Side Straddle Hop Imperial Walkers Daisy Pickers Butt Kickers High Knees Thang: Set a course of 3 loops of just over 2 miles,…
Warmup: SSH, mt climbers, Imperial walkers Pearls on a string 2 mile run: every half mile four or five sets of exercises 20 count OYO (squats, merks, BBS, w/variety of…
Pearls on a string Read More »
Conditions Mid-60’s and clear. Perfect. Warm-o-Rama Side straddle hop (20) Daisy pickers (15) Bye merkins (15) – merkins with alternating arm raises/waves, basically. Down on 1, up on 2, wave…