AO: Wreck Center

When: 08/30/2021

PAX:

Number of Pax: 9

Pax Names: CowboyMouth, Duck Snort, Giuliani, HoJo, Lead Pipe, LED, Malort, Rancid, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

Wreck Center 8/30/2021:  Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2!

 

WARMER:  side straddle hops, daisy pickers (daisy cutters), break dancers, Abes forward & reverse, Motivaters from 5

 

THE THANG:

Mosey to hOjOhville….aka…Scollville where each PAX drops 5 mini BOMBS (5 burpees, 5 overhead claps, 5 merkins, 5 bigboys, 5 squats).  Finished in cadence with bonus squats.

Mosey to Austin Gardens where each PAX drops 5 mini BOMBS again.

Mosey towards Mills Park.  Stopped midway for merkins work.  Teams of 2 PAX:  1 PAX knocks out 10 merks while 2nd PAX holds a plank.  Rotate ever 10 merkins counting reps cumulative to 100 total reps.

Mosey to Mills Park where each PAX drops 5 mini BOMBS again.

Mosey back to Scoville drop 5 mini BOMBS one more time.

MARY @ Scoville:  flutters, box cutters, and iron cross

Mosey back to the Wreck with various stops, holding a pose and sneaking in some squats in cadence.

 

COT COUNTO

 

WORDS:  No man left behind!  Kudos to the PAX the saw one of our guys overheating and falling back to support.  No man left behind!

 

-hOjOh out

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