Wreck Center 8/30/2021: Nice & sunny as 9 PAX rolled out to join in a Monday MORNING DEW 2!
WARMER: side straddle hops, daisy pickers (daisy cutters), break dancers, Abes forward & reverse, Motivaters from 5
Mosey to hOjOhville….aka…Scollville where each PAX drops 5 mini BOMBS (5 burpees, 5 overhead claps, 5 merkins, 5 bigboys, 5 squats). Finished in cadence with bonus squats.
Mosey to Austin Gardens where each PAX drops 5 mini BOMBS again.
Mosey towards Mills Park. Stopped midway for merkins work. Teams of 2 PAX: 1 PAX knocks out 10 merks while 2nd PAX holds a plank. Rotate ever 10 merkins counting reps cumulative to 100 total reps.
Mosey to Mills Park where each PAX drops 5 mini BOMBS again.
Mosey back to Scoville drop 5 mini BOMBS one more time.
MARY @ Scoville: flutters, box cutters, and iron cross
Mosey back to the Wreck with various stops, holding a pose and sneaking in some squats in cadence.
WORDS: No man left behind! Kudos to the PAX the saw one of our guys overheating and falling back to support. No man left behind!