03/06/2023 - City Limits - Casimir Tabata Day

Warmup Stretches, Daisy pickers, washing machine, Abe Vigodas and motivators from five. We exercised to a replacements influenced soundtrack on Pandora. Thang 1 Moseyed to Terrace where we did traditional…

02/27/2023 - City Limits - Democracy!!

6 PAX showed up just as the rain was tapering off on a balmy 42 degree morning. We warmed up with SSH x22 IC, Daisy Pickers x10, Windmills x10, Mountain…

01/23/2023 - City Limits - Bombs over Columbus Pk

Weather: 25, crunchy turf Warmup: 21 SSH, 3 burpees, daisy pickers, mountain climbers, Abe vigodas, seal claps, imperial walkers Mosey to football field Thang: BOMBS: 5 burpees, 10 overheads, 15…

01/20/2023 - Eagles Landing - Longfellow Flurries

Conditions: No rain, but snow! 30s. Pretty ideal for running. Warmer: SSH Hillbillies Daisy Pickers Abe Vigoda Old Man Stretch Dynamic Warmup: High Knees Butt Kickers Side Shuffle, across field…

F3 Chicago