Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …
Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…
Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…
10 Pax came out to push themselves on a cloudy comfortable morning. I threw out the challenge in the pre-blast that this would be tough so a credit to the…
Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…
65 – sunny, no wind Warm-o-rama Side straddle hop, Imperial walker Windmill, Failure to launch Split into two teams One team did merkins until failure while the other team wall…
1) Disclaimer 2) Warm-a-rama: Arm circles, Don Quiotes, Imperial Walkers, Old Man Stretch 3) Beatdown: Ladder drills on the field. Out and back 10 yds + 10 burpees, 20 yds…
5 strong for a beautiful morning run to Columbus with sprints on the football field! Warm-Up – SSH x20 IC; Don Quixotes x15 IC; Daisy Pickers x15 IC. The Thang…
Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…
YHC stepped into the ring to lead EaglesLanding RC which is always an intimidating effort to get in front of these rabbits. This is what we did. Warm-Up – SSH…