09/15/2023 - Eagles Landing - Fast, Slow, Fast, Slow, etc.

Warm Up: Motivators, Mountain Man Poopers, Imperial Walkers, Buttkickers, Karaoke, High Knees, Frankenstein Walk, .6 mile warm up jog to site The Workout: We were centered around a field of about 1/3 mile in perimeter, rectangular in shape. We completed several rounds of the field, sprinting different sides of the field on each round. Between …

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09/08/2023 - Eagles Landing - Loopy Loop

Warm-up: SSHs Daisypickers Imperial Walkers Mountain Climbers Dynamic stretch: high knees, butt kickers, carioca Thang: Run to Maple Park (1mi) Complete three concentric loops around park, separated by 10 no-cheat…

09/01/2023 - Eagles Landing - Ooooooeee!

Nice and cool this morning. Perfect run conditions. And despite a foreboding premature pre-blast, 6 strong pax gathered in the gloom to get after it. WARMUP – SSH x20 IC;…

08/11/2023 - Eagles Landing - A Throwback Run

Conditions: 70s, balmy, just before sunrise Warmer: SSH, Imperial Walkers, Don Quixotes, Shoulder Taps, Rossy Stretches Thang: We ran back my first Q from a couple years ago. West on…

07/31/2023 - City Limits - July Close Out

65 – sunny, no wind Warm-o-rama Side straddle hop, Imperial walker Windmill, Failure to launch Split into two teams One team did merkins until failure while the other team wall…

05/16/2023 - Lil Tundra - Tues 5 -Mile Run

Conditions 50s and cloudy, good running weather for us Warm-o-rama Sidestraddle hop x25 Don Quixotes x15 Daisy Pickers x15 Imperial Walkers x15 Overhead / seal clap combos x15 The Thang…