AO: Wreck Center

When: 08/13/2021


Number of Pax: 11

Pax Names: Baywatch, Bronco, Chalmers, Duck Snort, Giuliani, Lead Pipe, Malort, Pebbles, Rossy, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

Weather – 72 degrees, 78% humidity, cloudy


  • Mountain Man Poopers(IC)
  • Abe Vigodas (IC)
  • Seal Claps (IC)
  • 21’s
  • 10 Penalty Burpees (OYO)
  • Daisy Pickers (IC)


The Thang

  • Fellowship Pace Mosey, 1 block
  • 20 Merkins, 20 squats


  • Halfway between Fellowship Pace and Full Spring, 1 block
  • 20 big boys, 20 monkey humpers


  • Full Sprint, 1 block
  • 20 Flutter Kicks, Birthday Burpees (reps=date of selected Pax -8 for Baywatch in round 1, 31 for Ducksnort in round 2, 7 for Alliance in round 3)

Repeat until we get to Taylor Park.   Then Turn around and head back to the Wreck Center



Fall is my favorite time of year.   Start of school brings back routine and structure to my household, Football season is getting underway, and for the first time in my life, I am looking forward to the return of the gloom in the mornings.   Starting to be dark for the 5:30 workouts and I am looking forward to a winter of F3 – SYITG



YHC was one minute late to begin the workout, quite the faux paux when your are the Q.   It wasn’t a problem with sleeping in, though.   Sheriff’s run at Eagle’s Landing got the digestive tract moving, so I had to make an emergency stop at home for a Code Brown.   Luckily, it all worked itself out in the end.   😉

Leave a Comment

F3 Chicago