AO: Wreck Center
When: 09/06/2021
PAX:
Number of Pax: 4
Pax Names: Duck Snort, Lead Pipe, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Malort
The BackBlast:
Warm up: Motivators 7, A-pagodas 20
Main event…
War: jog perimeter of the soccer field. Do shadow boxing. haymakers, duck and weave, sidewinders, uppercuts, jabs
Peace: Yoga, sun-salute, chair pose, pigeon
War repeat.
Cool down…
Peace: Bound feet, forward fold