AO: Wreck Center

When: 09/06/2021

PAX:

Number of Pax: 4

Pax Names: Duck Snort, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Malort


The BackBlast:

Warm up: Motivators 7, A-pagodas 20

Main event…

War: jog perimeter of the soccer field. Do shadow boxing. haymakers, duck and weave, sidewinders, uppercuts, jabs

Peace: Yoga, sun-salute, chair pose, pigeon

War repeat.

Cool down…

Peace: Bound feet, forward fold

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