6-23-22 Beatdown
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
Set your intention, why are you here? Read More »
Warm-O-Rama Motivators x 7 Abe Vigoda’s F / B X 15 Imperial Walkers X 20 Overhead Claps X 15 Seal Claps X 15 Don Quixotes X 15 Daisy Pickers X…
Summer Music Fest On Tour Read More »
Workout: Tippy taps, mountain climbers, side straddle hops, mountain climbers, ring of fire, 2 laps, 8mins aide plank/murder bunnies, 8 min burpee/farmers walk, 6 min side straddle hops/pull ups. COT:…
+ ReBoot, Reuben, & Scud Warm o Rama SSH IC x25 Goof Balls IC x25 The Thang Coupon Inch Worm: Put all the coupons in a single file. OYO…
WARMORAMA Side Straddle Hops Don Quixote Imperial Marchers Arm Circles (Front and Back) Seal Claps and Overhead Claps The Thang EMOM 5 Sets of the following: 15 Merkins 15 Military…
Fast Times at the Main Event Read More »
Slam Balls at the Main Event! Bring your smiling happy faces and be ready get that aggression out. :8ball::boom::bomb: SLAM BALLS for the AO! :bomb::boom: :8ball: I have 12 slam…
F3 Q 4.29.22 – Friday Fun Day – Basketball Q *Sublime Playlist in honor of 30 year anniversary of their song April 29,1992 (Shout out to Brother Bluto for giving…
Warmorama Side Straddle Hops Arm Circles (forward/backward), seal claps, overhead claps Don Quixotes Triceps Stretch The Thang Partner up under pavilion 300 Decline Merkins-One partner does merkins other does farmers…
F3 Q 4.12.22 Stretching Parking Lot Motivators down from 7 10 Tappy Taps Left leg Quad Right leg Quad Static hip flexor Shoulder left Shoulder right Triceps left Triceps right…
Tuesday Morning Grind Read More »