AO: The Main Event

When: 04/21/2022

PAX:

Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Mayhem, Sir Topham, Slick Back, Sloan, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace


The BackBlast:

Warmorama

  • Side Straddle Hops
  • Arm Circles (forward/backward), seal claps, overhead claps
  • Don Quixotes
  • Triceps Stretch

  The Thang

 Partner up under pavilion

  • 300 Decline Merkins-One partner does merkins other does farmers carry with his coupon and his partners to cone then 5 Burpees and famers carry back.
  • 200 Curls-One partner does curls while other rifle carries coupon to cone then 5 Burpees and rifle carry back.
  • 300 Air Squats-One partner does squats while other does farmers carry with his coupon and his partners to cone then 5 Burpees and farmers carry back.
  • 200 Military Press– One partner does military press while other rifle carries coupon to cone then 5 Burpees and rifle carry back.
  • 200 Big Boys– One partner does big boys while other does farmers carry with his coupon and his partners to cone then 5 Burpees and farmers carry back.

Mary

  • Ring of Fire (Count to 100)

COT

Remember the important things in life are not material things.

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