AO: The Main Event
When: 04/21/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Mayhem, Sir Topham, Slick Back, Sloan, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Side Straddle Hops
- Arm Circles (forward/backward), seal claps, overhead claps
- Don Quixotes
- Triceps Stretch
The Thang
Partner up under pavilion
- 300 Decline Merkins-One partner does merkins other does farmers carry with his coupon and his partners to cone then 5 Burpees and famers carry back.
- 200 Curls-One partner does curls while other rifle carries coupon to cone then 5 Burpees and rifle carry back.
- 300 Air Squats-One partner does squats while other does farmers carry with his coupon and his partners to cone then 5 Burpees and farmers carry back.
- 200 Military Press– One partner does military press while other rifle carries coupon to cone then 5 Burpees and rifle carry back.
- 200 Big Boys– One partner does big boys while other does farmers carry with his coupon and his partners to cone then 5 Burpees and farmers carry back.
Mary
- Ring of Fire (Count to 100)
COT
Remember the important things in life are not material things.