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THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…
THE SCENE: 41 and misty rain, felt a little gloomy! F3 WELCOME AND DISCLAIMER: I am not a professional, modify if necessary, leggo! WARM-O-RAMA: Motivator (from 7) High…
Warmorama Side Straddle Hops (30) Abe Vigodas Arms Circles (forward/Backward), Seal Claps, Overhead Claps Imperial Marchers THE THANG Leprechaun Carry –Rifle carry coupon 100 yards Shamrock Shuffle-Karaoke 50 yards…
Sound As A Pound Beatdown Read More »
Conditions: Perfect (…aside from a few ice patches) Warm-0-ama: High Knees, Butt Kickers, Tappy Taps, Windmills, Arm Circles Thang 1: (3x) Partner 1 farmer carries two coupons around AO parking…
Freedom Through (Hard) Commitment Read More »
I did not see Jen Psaki in the list of Pax’s… Warm up of- Motivators from 8, then dropped down to terp taps to 21 Workout; 1 lap around the…
The day the music stopped Read More »
Warm-Up/Stretch: 10 burpees Imperial walkers Arm rolls 10 blockies Rifle carry to Grass, then: 4 sets of: Curls x 25 Overhead press x 25 Chest press x 25…
Arms/Chest w/ U2 playlist Read More »
Warm up motivators from 5, swimmers, huggers, tappy taps alternate SSH and merkins, 7 rounds. Mosey around the group if unable to complete merkins Thang 1: Thin Lizzy Partner up. …
Classic Burns Beatdown Read More »
Houdini was there, however not in the pulldown. :boom: :boom: :boom: Pre-Blast for Tuesday 1/18/22 at The Main Event 05:30. We are going to focus on bringing the Paine.…
Great work at the Main Event! COT: It was cold but we faced it and did just fine. But there will be times we have to face the cold again…
It’s Brisk Baby at the Main Event Read More »
5 best for glutes 5 best for posterior chain Myrtl Warmup Jumping jacks Leg pull Foot Pull Quad pull Skier squats Move to Panera Parking Lot Donkey Whips Split Squat…
Glutes and posterior chain! Read More »
2021 Reps- This is a 2021 Themed Beatdown WoRama: Stretch OYO- F3 is a free, peer lead workout, always held outdoors (rain or shine), I am not a professional- please…