AO: The Main Event
When: 05/12/2022
PAX:
Number of Pax: 13
Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Mr. Burns, Pong, Redick, Sir Topham, Sloan, Stateville, Undercover Brother,
Number of FNGS: 2
FNG Names: Jim O'Hara-Damone and Dan Griffin-Dale
QIC: Grace
The BackBlast:
WARMORAMA
- Side Straddle Hops
- Don Quixote
- Imperial Marchers
- Arm Circles (Front and Back)
- Seal Claps and Overhead Claps
The Thang
EMOM
5 Sets of the following:
- 15 Merkins
- 15 Military Presses
- 15 Squats with Coupon
- 15 Curls
- 8 Burpees
- 15 LBCs
Mary
- 1 minute Balls to the Wall
- 1 minute Wall Sit
- 100 Second Plank
COT
Having an attitude of gratitude. Be grateful for everything you have. Try to focus on the positive and not the negative. Try to write down three things you are grateful for each day (ie. family, able to walk, have a job, etc.) and share them with someone. I have done this with my family via a text thread for the last month.