AO: The Main Event

When: 05/12/2022

PAX:

Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Mr. Burns, Pong, Redick, Sir Topham, Sloan, Stateville, Undercover Brother,

Number of FNGS: 2

FNG Names: Jim O'Hara-Damone and Dan Griffin-Dale

QIC: Grace


The BackBlast:

WARMORAMA

  • Side Straddle Hops
  • Don Quixote
  • Imperial Marchers
  • Arm Circles (Front and Back)
  • Seal Claps and Overhead Claps

The Thang

EMOM

5 Sets of the following:

  • 15 Merkins
  • 15 Military Presses
  • 15 Squats with Coupon
  • 15 Curls
  • 8 Burpees
  • 15 LBCs

Mary

  • 1 minute Balls to the Wall
  • 1 minute Wall Sit
  • 100 Second Plank

COT

Having an attitude of gratitude.  Be grateful for everything you have.  Try to focus on the positive and not the negative.  Try to write down three things you are grateful for each day (ie. family, able to walk, have a job, etc.) and share them with someone.  I have done this with my family via a text thread for the last month.

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