+ ReBoot, Reuben, & Scud

Warm o Rama
SSH IC x25

Goof Balls IC x25

 

The Thang

Coupon Inch Worm:

Put all the coupons in a single file.  OYO Run 30 yards and back.  When get back do 3 burpees and grab the last coupon and put it in the front.  Rinse and repeat until the coupons reached the 30 yards.

4 Corners:

At each corner 3 exercises do reps of 25.  On the way to next station riffle carry, lunge walk while partner farmers carry, switch with partner, end with riffle carry.

Station 1

Curls

Overhead Press

Elf on Shelf

Station 2

Irkins or Derkins (Your choice)

Supermans

Dips

Station 3

Bench Press

Skull Crushers

Bent over Rows

Station 4

Merkins

Terp Taps

Inch Worms

 

Ring of Fire for remainder 5 mins

Shout out to A-Ron, Grace, Sloan, and Undercover Brother for making it to 200.  Ran out of time but they were still going strong.