Another morning in the Gloom
8 brave PAX met in the gloom of the Humboldt Park boathouse this AM to celebrate some pre-thanksgiving pain. Sumo and Homer even put in 3.42 miles pre-beatdown just to…
Another morning in the Gloom Read More »
8 brave PAX met in the gloom of the Humboldt Park boathouse this AM to celebrate some pre-thanksgiving pain. Sumo and Homer even put in 3.42 miles pre-beatdown just to…
Another morning in the Gloom Read More »
Nov. 17, 2021 Goat Rodeo Warm-Up: Side Straddle Hops, 1 Burpee, Little Bitty Arm Circles (forward), 2 Burpees, Little Bitty Arm Circles (reverse), 3 Burpees, Imperial Squat Walkers, 4 Burpees,…
Bench press upon request Read More »
Warm: Arm circles, seal claps, oh claps, swimmers ssh imperial walkers butt kickers daisy pickers BOYO mosey Hang10 chair for 1min walk the plank bow to boat boyo mosey 100…
Classic MaryLouQ- lots of BOYO Read More »
10 PAX met in the end of daylight savings time gloom for a bright, miserable beatdown at The Green Room. Arts & Crafts needs to stop writing checks he can’t…
On the eve of Daylight Savings, the Chicago boys converged at Zoo Crew to toast to a long gloomy winter of doing the work the only way they know how: a…
All movements performed with one brick in each hand. First “Lap” of the Brickyard 400: Shoulder press x20, Merkens on bricks x20, Bent over row x20, Squats x20, Tricep overhead…
Halloween special- 8pax- GTL, Amtrak, Chick, Conch, Homer, FIFO, Lemond, Sandman Warm-o-Rama Abe Vigoda- forward and reverse, seal clamps- 10 reps each High knees, butt kicks, Don Quixote- 10 reps…
Oct 20, 2021 Goat Rodeo Warmorama: 5 mins Motivator down from 8 Arm circles forward and backward Seal claps, overhead claps. Side lunge stretches: 4-count slow Dive-bomber push ups: 10…
Let’s work those hamstrings Read More »
Fun morning at the Zoo..we welcomed Poke Bowl into the F3 Chicago fam…he’s here for school, but had been doing F3 in Ga….We kicked off with Slaughter Starters(20 Burpees), and…
The Welsh Dragon Resurfaces Read More »
Pax took turns suggesting different exercises. Warmorama: Motivators from 8 Toy Soldiers Imperial Walkers Cherry pickers Thang 1: Guardian run to soccer field Pyramid of dips/incline merkins Pyramid of Bulgarian…
A Morning at the Improv Read More »