02/14/2023 - The Green Room - Jo Hill Revisited
Amtrak & I got after it on a lovely Valentines morning…After a standard warmup, we completed some suicides, and added Merkins at each line(5, 10, 15, 20, 25)..we then scurried…
Pax: Amtrak
02/08/2023 - The Goat Rodeo - Pyramids and Coupons
Sulley, Mary Lou, and My self on the ones and twos Coupon Pyramids from sets of 10 down to 1 – Chest presses – Curls – Goblet Squats – Kettle…
02/01/2023 - The Goat Rodeo - 1Q2023 Fitness Test – Goat Rodeo Edition
Happy February. Today started at a crisp, cool -14℃. There was no discernible breeze so it definitely wasn’t as bad as could be. YHC had a lovely fitness challenge in…
01/11/2023 - The Goat Rodeo - Running and Gunning
2 mile 606 run – 20 push-ups every 1/5 mile for 1 mile – 1/10 mile sprints every 1/5 of a mile for 1 mile merkin
01/07/2023 - Zoo Crew - New Years Resolutions 2023 Editon
Warm-o-Rama what a great start to the Zoo Crew 2023 season! 5 HCs but 10 PAX strong and one FNG. Really excellent way to kick things off. YHC arrived exactly…
12/14/2022 - The Goat Rodeo - Run Forest Run
wet, cold, and miserable but just like Forest, “I still was Running!” – 606
11/23/2022 - The Goat Rodeo - Kenyan Jog
One Man Kenyan jog! Slow and steady for about 3 miles! 90% of life is showing up! Barely made it today.
11/09/2022 - The Goat Rodeo - Coupon Work
warm o Rama 3 sets of 7 pull ups Coupon lower body squats lunges Weighted side lunges Plank/ Running x 3 Coupon upper body Curls Overhead press Tricep extensions…
10/19/2022 - The Goat Rodeo - My Buddy
My Buddy Approx. 1 mile job on 606 with “your buddy” Curls, kettle bell swings, over head press, squats, sprints at the bridges along the route down Ranger, @frenchie.…
09/17/2022 - Zoo Crew - IPC Week 2 – Sort of
The aim today was to hit the IPC Week 2 event. However, we had the awesome problem of too many PAX and not enough coupons. So, YHC made some modifications.…