AO: The Green Room

When: 10/12/2021

PAX:

Number of Pax: 1

Pax Names: Amtrak, Chick, Lemond, Schroeder, Sumo,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

Pax took turns suggesting different exercises.

Warmorama:

  1. Motivators from 8
  2. Toy Soldiers
  3. Imperial Walkers
  4. Cherry pickers

Thang 1:

  1. Guardian run to soccer field
  2. Pyramid of dips/incline merkins
  3. Pyramid of Bulgarian squats/LBCs

Thang 2: Special dragon move from Chick:
1. 4 bear crawls

2. Merkin, shoulder taps, plank jack

2. Repeat with increasing number of reps after the 4 bear crawls.

Thang 3: BOMBS with partner accumulation and moving across field in different ways.

Mary:

  1. Freddie Mercury
  2. flutter kicks
  3. Push up with rotation
  4. American Hammers

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