AO: The Green Room
When: 10/12/2021
PAX:
Number of Pax: 1
Pax Names: Amtrak, Chick, Lemond, Schroeder, Sumo,
Number of FNGS: 0
FNG Names:
QIC: LeMond
The BackBlast:
Pax took turns suggesting different exercises.
Warmorama:
- Motivators from 8
- Toy Soldiers
- Imperial Walkers
- Cherry pickers
Thang 1:
- Guardian run to soccer field
- Pyramid of dips/incline merkins
- Pyramid of Bulgarian squats/LBCs
Thang 2: Special dragon move from Chick:
1. 4 bear crawls
2. Merkin, shoulder taps, plank jack
2. Repeat with increasing number of reps after the 4 bear crawls.
Thang 3: BOMBS with partner accumulation and moving across field in different ways.
Mary:
- Freddie Mercury
- flutter kicks
- Push up with rotation
- American Hammers