AO: Zoo Crew

When: 11/06/2021

PAX:

Number of Pax: 7

Pax Names: Amtrak, Chick, Lemond, Schroeder, Sumo, Throttle,

Number of FNGS: 0

FNG Names: NA

QIC: Homer


The BackBlast:

On the eve of Daylight Savings, the Chicago boys converged at Zoo Crew to toast to a long gloomy winter of doing the work the only way they know how: a 60 min. beatdown.
  1. Side Straddle Hop
  2. Morrocan Nightclub
  3. Plank Jacks
  4. Leprechaun
  5. Lunge
  6. Step-ups
  7. Derkin
  8. 100 burpees in 15 min
  9. Mosey
  10. Rabbi Relay
  11. Animal Movements (Ape, Bear, Crab, Duck)
  12. Levitating Pax
  13. 60-second Squat
  14. 60-second Plank
  15. Human Millipede
  16. Switchblade
  17. Xacto Knife
  18. Flutter Kick
  19. The Dracula
  20. Steady Plank
  21. Wayward Mindbender
  22. Guantanamo
  23. American Hammer
 Big week next week: Goat Rodeo (Wed) go time moves to 530AM and our 6h AO, CoJack, launches on Nov. 12 with new site Q Arts & Crafts taking the Q. Don’t miss out on the fun as F3 returns to downtown!

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