AO: Zoo Crew
When: 11/06/2021
PAX:
Number of Pax: 7
Pax Names: Amtrak, Chick, Lemond, Schroeder, Sumo, Throttle,
Number of FNGS: 0
FNG Names: NA
QIC: Homer
The BackBlast:
On the eve of Daylight Savings, the Chicago boys converged at Zoo Crew to toast to a long gloomy winter of doing the work the only way they know how: a 60 min. beatdown.
- Side Straddle Hop
- Morrocan Nightclub
- Plank Jacks
- Leprechaun
- Lunge
- Step-ups
- Derkin
- 100 burpees in 15 min
- Mosey
- Rabbi Relay
- Animal Movements (Ape, Bear, Crab, Duck)
- Levitating Pax
- 60-second Squat
- 60-second Plank
- Human Millipede
- Switchblade
- Xacto Knife
- Flutter Kick
- The Dracula
- Steady Plank
- Wayward Mindbender
- Guantanamo
- American Hammer
Big week next week: Goat Rodeo (Wed) go time moves to 530AM and our 6h AO, CoJack, launches on Nov. 12 with new site Q Arts & Crafts taking the Q. Don’t miss out on the fun as F3 returns to downtown!