AO: The Green Room

When: 11/09/2021

PAX:

Number of Pax: 10

Pax Names: Amtrak, Chick, Homer, Lemond, Nemo, Rancid, Schroeder, Sumo, Throttle, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Sumo


The BackBlast:

10 PAX met in the end of daylight savings time gloom for a bright, miserable beatdown at The Green Room.

Arts & Crafts needs to stop writing checks he can’t cash. 😉

Warm-o-Rama

Motovators, IC from 9. Sumo still doesn’t know how to count. Even at his own Q. Someday…

Daisy Pickers x 20 IC

Pre-THANG

Shoulder blast as follows:

Arm Circles x 20 IC, hold position

Circle Arms x 20 IC, hold position

Moroccan Night Clubs x 20 IC, hold position

Abe Vigoda x 20 IC, hold position

Grady Corn x 50 IC, hold position

Count down from 20, hold position

Count down from 5, recover

THE THANG

Mosey to the playground. Halfway there, circle up and do burpees for 5 minutes. Continue mosey.

At the playground, I asked PAX to pair up. That was pointless. Should have just broken up into three separate groups. Lesson learned. From there, we did stations.

One group did swerkins. Another did Pull-ups, another did 4×4’s. All OYO. Q called when it was time to switch. Each group spent about 3-4 minutes at each station.
The next round involved Absolution, Swingset Orangutans and Underdogs. Again, each group did these OYO until Q said it was time to switch.
Once done, mosey back to AO for Mary.

Mary

Once circled up and with about 8 minutes left we went in turn, each PAX choosing their favorite Mary exercise and we did that until time. Chick finished us off with American Hammers but not before Q made him change it from his favorite workout.

Leave a Comment

F3 Chicago