10 PAX met in the end of daylight savings time gloom for a bright, miserable beatdown at The Green Room.
Arts & Crafts needs to stop writing checks he can’t cash. 😉
Motovators, IC from 9. Sumo still doesn’t know how to count. Even at his own Q. Someday…
Daisy Pickers x 20 IC
Shoulder blast as follows:
Arm Circles x 20 IC, hold position
Circle Arms x 20 IC, hold position
Moroccan Night Clubs x 20 IC, hold position
Abe Vigoda x 20 IC, hold position
Grady Corn x 50 IC, hold position
Count down from 20, hold position
Count down from 5, recover
Mosey to the playground. Halfway there, circle up and do burpees for 5 minutes. Continue mosey.
At the playground, I asked PAX to pair up. That was pointless. Should have just broken up into three separate groups. Lesson learned. From there, we did stations.
One group did swerkins. Another did Pull-ups, another did 4×4’s. All OYO. Q called when it was time to switch. Each group spent about 3-4 minutes at each station.
The next round involved Absolution, Swingset Orangutans and Underdogs. Again, each group did these OYO until Q said it was time to switch.
Once done, mosey back to AO for Mary.
Once circled up and with about 8 minutes left we went in turn, each PAX choosing their favorite Mary exercise and we did that until time. Chick finished us off with American Hammers but not before Q made him change it from his favorite workout.