Classic MaryLouQ- lots of BOYO

AO: The Goat Rodeo

When: 11/10/2021

PAX:

Number of Pax: 9

Pax Names: Amtrak, Arts N Crafts, Chick, FIFO, Lemond, MaryLou, Rancid, Sumo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

Warm:

  • Arm circles, seal claps, oh claps, swimmers
  • ssh
  • imperial walkers
  • butt kickers
  • daisy pickers
  • BOYO

mosey

  • Hang10
  • chair for 1min
  • walk the plank
  • bow to boat
  • boyo

mosey

  • 100 merkins, 150 ssh, 200 squats, 250lbc in partners running laps
  • boyo

marylou mary

  • active bear rock
  • oh yeahs
  • aquamans
  • american hammers
  • toe tappers
  • leg lifts
  • plank puncher
  • box cutters
  • Muhammad ali

-ml

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