AO: The Goat Rodeo
When: 11/10/2021
PAX:
Number of Pax: 9
Pax Names: Amtrak, Arts N Crafts, Chick, FIFO, Lemond, MaryLou, Rancid, Sumo, Waddle,
Number of FNGS: 0
FNG Names:
QIC: MaryLou
The BackBlast:
Warm:
- Arm circles, seal claps, oh claps, swimmers
- ssh
- imperial walkers
- butt kickers
- daisy pickers
- BOYO
mosey
- Hang10
- chair for 1min
- walk the plank
- bow to boat
- boyo
mosey
- 100 merkins, 150 ssh, 200 squats, 250lbc in partners running laps
- boyo
marylou mary
- active bear rock
- oh yeahs
- aquamans
- american hammers
- toe tappers
- leg lifts
- plank puncher
- box cutters
- Muhammad ali
-ml