AO: The Green Room
When: 11/02/2021
PAX:
Number of Pax: 6
Pax Names: Amtrak, Lemond, Nemo, Schroeder, Sumo, Throttle,
Number of FNGS: 0
FNG Names:
QIC: Throttle
The BackBlast:
All movements performed with one brick in each hand.
First “Lap” of the Brickyard 400:
Shoulder press x20, Merkens on bricks x20, Bent over row x20, Squats x20, Tricep overhead extensions x20 = 100 reps. One Pax stays back in the “pitstop” while the other Paxes take their bricks for a lap (approx. 100 yards) light jog. When the group gets to the half-way point, the Pax in the Pitstop sprints (without bricks) to catch up to the group.
Second “Lap”:
Pectoral flies x20, Alternating lunge to bicep curl x20, Plank on bricks to shoulder tap x20, Upright rows x20, Straight leg deadlifts x20 = 100 reps (200 total). Repeat 100 yard lap with chaser.
Third and Fourth “Lap”:
Repeat of Lap One and Lap Two exercises, totaling 400 reps when complete. Add additional lap if time allows/if necessary.