AO: The Green Room

When: 11/23/2021

PAX:

Number of Pax: 8

Pax Names: Amtrak, Homer, Lemond, Nemo, Schroeder, Sumo, Throttle, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Sumo


The BackBlast:

8 brave PAX met in the gloom of the Humboldt Park boathouse this AM to celebrate some pre-thanksgiving pain. Sumo and Homer even put in 3.42 miles pre-beatdown just to give the rest of the PAX a handicap.

Warm-o-Rama:

Windmills x 10 IC, slow
Finkle Swings, 1 minute each leg, OYO
Imperial Walkers x 15 IC

The Thang

PAX moseyed to the soccer* field where we start with Tammy Wynettes. For each round, 1 = 1 and all PAX counted together.
Round 1: Merkins/Squats to a total of 100 each
Round 2: Lunges/Crunchy Frogs to a total of 50 each
Round 3: SSH/Plank Jacks for a total of 100 each

PAX jailbroke after each round to the other end of the soccer field.

We finished up The Thang with an abbreviated Nolan Richardson. In pairs, one PAX remains back to perform burpies while the other PAX backpedals from the goal line to midfield. He then performs a perfect Bobby Hurley and jogs back to pick up the exercise where his partner left off. Groups are done when the reached 100 total burpies. Once done, they joined other groups to help them finish.

Mary:

After a mosey back to the AO, PAX circled up for Mary:
Flutter Kicks x 20 IC
Box Cutters x 15 IC
LBC OYO for 1 minute
American Hammers x 10 IC

*of course soccer is the correct football and American football is just silliness.

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