AO: Zoo Crew

When: 10/30/2021

PAX:

Number of Pax: 8

Pax Names: Amtrak, Chick, FIFO, GTL, Homer, Lemond, Sand Man,

Number of FNGS: 0

FNG Names:

QIC: GTL


The BackBlast:

Halloween special- 8pax- GTL, Amtrak, Chick, Conch, Homer, FIFO, Lemond, Sandman

Warm-o-Rama

Abe Vigoda- forward and reverse, seal clamps- 10 reps each

High knees, butt kicks,

Don Quixote- 10 reps

Frankenstein Walk

Spider Crawl

Mosey

Lemond led Pre-Thang

2 rounds of:

Boorpees, Zombie run, walk the plank, lurker, creepy crawler, awake from grave, and scaredy cat

Mosey to basketball court for Thang

Trick or Treat

Partner up, either wheelbarrow carry(candy bag carry) or fireman carry(deadman carry) partner across. Both partners do burpees, and come back. Burpees start at 10 and work down to 1

Trick or Treat Part 2

partners run across basketball court. Doing push-ups on each end, starting at 10 and working down to 1

Flight or Fright

Teams of 4, relay race, winner gets Flight(5squats), loser gets fright(10 merkins)

mosey back to AO

Mary

– penguins

– box cutters

– alternating shoulder taps

-American Hammer

Circle of trust, count o Rama, name o Rama, and Ball of Man

end

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