AO: Zoo Crew
When: 10/30/2021
PAX:
Number of Pax: 8
Pax Names: Amtrak, Chick, FIFO, GTL, Homer, Lemond, Sand Man,
Number of FNGS: 0
FNG Names:
QIC: GTL
The BackBlast:
Halloween special- 8pax- GTL, Amtrak, Chick, Conch, Homer, FIFO, Lemond, Sandman
Warm-o-Rama
Abe Vigoda- forward and reverse, seal clamps- 10 reps each
High knees, butt kicks,
Don Quixote- 10 reps
Frankenstein Walk
Spider Crawl
Mosey
Lemond led Pre-Thang
2 rounds of:
Boorpees, Zombie run, walk the plank, lurker, creepy crawler, awake from grave, and scaredy cat
Mosey to basketball court for Thang
Trick or Treat
Partner up, either wheelbarrow carry(candy bag carry) or fireman carry(deadman carry) partner across. Both partners do burpees, and come back. Burpees start at 10 and work down to 1
Trick or Treat Part 2
partners run across basketball court. Doing push-ups on each end, starting at 10 and working down to 1
Flight or Fright
Teams of 4, relay race, winner gets Flight(5squats), loser gets fright(10 merkins)
mosey back to AO
Mary
– penguins
– box cutters
– alternating shoulder taps
-American Hammer
Circle of trust, count o Rama, name o Rama, and Ball of Man
end